Health & Fitness | Health

HRV: The Valuable Heart Rate Signal Few Are Measuring | The Epoch Times

Research shows that higher heart rate variability levels suggest a healthier and more flexible heart.

Psychology | Psychology & Psychological Research

The five stages of burnout: Recognize & reverse the stress-burnout cyc

What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.

Business & Finance | Marketing

Clinical study validates that Apollo improves cognitive performance an – Apollo Neuro

Study participants saw improved performance, focus, calm, and heart rate variability (HRV) using Apollo Neuro.

I used the Apollo many hours a day on repair and recover when I broke my arm in three places. I healed very quickly. I highly recommend this device for stress, HRV, and balance.

Advice & Self-Help | Meditation and Other Practices

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.