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5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that

Meditation is essential for centering oneself in daily life. Many people claim to have no skill or time. Here are tools you certainly can integrate into your daily life and gain some of the great benefits of meditation.