#longevity
Health & Fitness | health nutrition
Go Nuts About Nuts to Help Keep Cancer at Bay | The Epoch Times
Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer.
Advice & Self-Help | Meditation and Other Practices
Don’t Forget: You, Too, Can Acquire a Super Memory
Learning a memorization technique used by elite memory athletes leads to widespread changes in brain wiring.
Psychology | Health & Wellbeing
Do You Understand What Normal Blood Pressure Is? Many Americans Wrongly Assume They Do
Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.
Psychology | Health & Wellbeing
Gray Hair Can Return to Its Original Color—and Stress Is Involved, of Course
The universal marker of aging is not always a one-way process.
Psychology | Health & Wellbeing
Psychology is improving brain health and aging
Researchers are developing new interventions that can help prevent, identify, and manage cognitive decline.
Advice & Self-Help | Meditation and Other Practices
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Psychology | Health & Wellbeing
Humans Could Live up to 150 Years
A study counts blood cells and footsteps to predict a hard limit to our longevity.
Health & Fitness | Health News
Top Longevity Supplements to Take for Anti-Aging
In this article you will discover the top longevity supplements to take to slow down aging, improve energy, brain, skin and immune health.
Psychology | Health & Wellbeing
Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s
When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak
Health & Fitness | Health & Fitness
Social stress can speed up immune system aging – new research
While the immune system naturally gets weaker with age, social stressors like trauma and discrimination can hasten immunosenescence.
Health & Fitness | Health Tips
Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*
Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.
Psychology | Personality
Fighting Against Aging Stereotypes
Ageism is “the last prejudice to bubble to the surface of our consciousness,” says author/activist Ashton Applewhite.
Miscellaneous | Interesting & Helpful Information
The Future of Work: Shorter Hours, Longer Careers - The Atlantic
Humans may soon live to be 100, which likely means more years on the job. That could be a good thing, if we take the opportunity to redesign work.
Health & Fitness | Health & Fitness
Meditative Practice and Spiritual Wellbeing May Preserve Cognitive Function in Aging - Neuroscience News
Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.
Psychology | Health & Wellbeing
Longevity Linked to Proteins That Calm Overexcited Neurons
New research makes a molecular connection between the brain and aging — and shows that overactive neurons can shorten life span.
Psychology | Health & Wellbeing
Seniors Who Walk For 30 Minutes Daily Cut Risk Of Death From Any Cause - Study Finds
Two new studies agree that staying active is perhaps the best way for older adults to live longer is to walk every day well into their golden years.
Psychology | Health & Wellbeing
Playing Golf Just Once A Month May Lower Risk Of Death In Older Adults - Study Finds
Fore! Researchers say that going for a round of golf at least once per month can lower an older adult's overall risk of death.
Psychology | Health & Wellbeing
Seniors Who Have Relations Regularly Are More Content In Their Lives - Study Finds
Even in our senior years, having sex regularly -- or even just fooling around -- can significantly improve wellbeing and contentment in life, a new study finds.
Advice & Self-Help | Meditation and Other Practices
How to Be Optimistic: It'll Help You Live Longer
Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.
Psychology | Psychology & Psychological Research
Cheer up! Optimists live longer | Science | AAAS
Large study finds association between positive attitude and extended life span
Health & Fitness | Health & Fitness
New Science Reveals 3 Shockingly Simple Secrets to Living Longer (Surprise: They Help Smokers and Drinkers the Most)
Worried about your bad habits? Time to change your breakfast plans.
Health & Fitness | Health News
Learn to Age Well From the Real ‘Experts’
Some people age better than others. That's often because they've lived better than others thanks to wisdom and habits passed down for generations.
Health & Fitness | Health News
Statins can benefit all ages, including those over 75, study finds
A new study reverses current thinking on giving statins to people over 75, finding the cholesterol-lowering drugs benefit people of all ages with minimal risk.
Health & Fitness | Sleep
Deep Sleep A Natural 'Fountain Of Youth' In Old Age, Study Says
A new study finds that seniors who don't get enough deep sleep are more likely to suffer from memory loss and life-threatening ailments like heart disease.
Advice & Self-Help | Couples and Relationship Support
Why Relationships Are the Key to Longevity - Mindful
Fostering and maintaining close friendships can help keep your brain healthier as you age.
Psychology | Health & Wellbeing
6 things that make people live longer, happier lives - Business Insider
Harvard followed 800 people for their entire lives to see what makes people live happier, healthier, and longer. The study was the longest prospective study of physical and mental health in the world, and it found six factors that impact happiness, includ
Health & Fitness | Sleep
'World's Largest Sleep Study' Finds 7 To 8 Hours A Night Is Best For Our Brain - Study Finds
Researchers behind what's touted as the "world's largest sleep study" say sleeping for seven to eight hours a night -- no more, no less -- will put you at the top of your game the following day.
Health & Fitness | Health
New technique could see humans live to 150 and regrow organs ‘for the price of a coffee a day’ | Daily Mail Online
An extraordinary new anti-ageing technique being developed by Australian researchers could see humans live to 150 and regrow their organs by 2020 - costing as much as a cup of coffee each day.
Psychology | Personality
Smile! Happiness After 60 Key To Living Longer, Study Claims
Happiness could be the key to a longer life, a new study finds. Researchers from the Duke-NUS Medical School in Singapore found that the happier a person is, the more likely they'll enjoy a greater lifespan.
Health & Fitness | Health News
Health Coaching Might Sound ‘New Age’, but It Could Help You Reach Old Age
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease, and diabetes: discover new drugs and treatments or persuade people to make positive lifestyle changes to avoid developing them in the first place. Health coaching is
Psychology | Health & Wellbeing
95-Year Stanford Study Reveals Secret to Living Longer, More Fulfilling Life
This Stanford study by Lewis Terman shows us that living longer is related to pursuing life goals and focusing on achievements, not being stress free.
Science & Technology | Science
Once you hit this age, aging appears to stop | Science | AAAS
Data from Italian centenarians suggests a “mortality plateau”
News | Interesting Links
Religious people live four years longer than atheists, study finds | Daily Mail Online
The Ohio State University study was based on 1,000 obituaries published across the US in 2011. While the data set is small, the psychology research team insisted there is merit to the correlation.
News | The News
Elderly in U.S. Are Projected to Outnumber Children for First Time - WSJ
Americans over 65 years old will outnumber children in the U.S. by 2035, a first in the nation’s history, according to updated Census Bureau projections.
Health & Fitness | Health News
New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea
Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.
Psychology | Health & Wellbeing
‘Emotional Diversity’ Is More Important Than Happiness
New research shows that allowing yourself to feel a wide range of feelings from across the emotional spectrum may be good for your health.
Health & Fitness | Health & Fitness Info
Long Life in Pictures: Tips on Sleep, Diet, and More
Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.
Miscellaneous | Interesting Links
Two big studies bolster the claim that coffee – even decaf – is good for you
Two new studies offer fresh support for the idea that when it comes to coffee, more is better for your health.
Health & Fitness | Sleep
The Sleep Cure: The Fountain of Youth May Be Closer Than You Thought
The fountain of youth may be closer than you ever thought
Psychology | Health & Wellbeing
5 'Life Skills' Tied to Health Benefits
People with five traits -- such as conscientiousness, control and emotional stability -- are more likely to be healthier in older age, new research suggests.
Pets & Animals | Cat & Dog Resources
Longevity Researchers Launching World’s Largest Dog Aging Study
The Dog Aging Project will study 10,000 companion dogs, looking at the animals’ genetics, biome, epigenetics and more.
Pets & Animals | Cat & Dog Resources
Your dog could live years longer thanks to a new drug
They say every dog has its day, but your dog could have a lot more of them thanks to a drug already approved by the FDA for people that’s now being tested on dogs. NBC’s Catie Beck reports for TODAY from Los Angeles.
Health & Fitness | Health News
Study: Those High-Priced Antioxidants May Be Killing You - Study Finds
A new study finds antioxidants trigger a stress reaction which causes the body to age more rapidly. In other words, they. may be killing you.
Psychology | Health & Wellbeing
More Proof Eating Hot Chilis May Extend Life
A new study says that people who eat them are 13 percent less likely to die.
Psychology | Health & Wellbeing
Easy entry into yoga for people with aging joints
‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.
Psychology | Health & Wellbeing
Why the Best Anti-Aging Technique may be as Simple as Standing
Forget the Foutain of Youth! The best anti-aging technique is far more simple than you think. Discover why more time standing up can slow down aging.
Health & Fitness | Health News
Have more sex, eat garlic and don't sleep too much: the new rules for heart health
Heart disease remains the UK’
Health & Fitness | Health Articles
Italy's '100 club' to reveal its secrets
Some of the secrets of an Italian village that has long fascinated scientists because of its high number of active centenarians are set to be revealed this weekend. Scientists have spent the last six months looking into why residents of Acciaroli and nea
Miscellaneous | Interesting Links
110-Year-Old Woman Credits Miller High Life, Whiskey For Living Long Life
A 110-year-old woman credits Miller High Life and whiskey for living a long life.
Psychology | Health & Wellbeing
Growing Older, Getting Happier
Older people tend to be happier than younger people, and their happiness increases with age, a study in the Journal of Clinical Psychiatry reports.
Health & Fitness | Health & Fitness
Making Aging Positive
Many of my older-adult patients wanted to make a difference in the world but, finding no role for themselves, were treated as socially useless. Having created a new stage of life, the next step is to make it meaningful.
Advice & Self-Help | Advice & Self-Help
DailyOM - Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement, and More by Pamela D. Blair PhD
Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement, and More by Pamela D. Blair PhD
Psychology | Health & Wellbeing
#Brain training may forestall #dementia onset for years, new study says
If you’re intent on keeping dementia at bay, new research suggests you’ll need more than crossword puzzles, aerobic exercise and an active social life. In a study released Sunday, researchers found that older adults who did exercises to shore up the s
Psychology | Health & Wellbeing
What to Do in Your 30s to Be Happy in Your 50s
What can you do in your 20s and 30s to increase your chances of happiness later in life? Here are three key lessons from the real experts.
Miscellaneous | Interesting Links
Age is less of a factor as U.S. athletes are redefining longevity in Olympic sports
Some days, when Meb Keflezighi hits the road, his legs just don’t want to move.
Advice & Self-Help | Couples and Relationship Support
The Challenges of Male Friendships
Consciously or otherwise, many men believe that talking about personal matters with other men is not manly.
Psychology | Health & Wellbeing
The Nuances of Vitamin D—and How to Get Enough of It
Weve been interested in the role vitamin D plays in our overall health for a while—particularly as it emerges that so many of us are quite deficient, particularly in the age of sitting inside all …
Psychology | Health & Wellbeing
10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity
Scientists once thought the brain stopped developing after the first few years of life. But new
Advice & Self-Help | Meditation and Other Practices
The Neuroscience of Mindfulness Meditation
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef
Health & Fitness | Health News
Two Things From Youth That Still Determine How Happy People Feel Four Decades Later - PsyBlog
Two personality traits that lead to a happier and more satisfying life.
Psychology | Health & Wellbeing
Keep Things Simple For A Healthy, Long Life
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. But then again, the most important steps you can take to safeguard your health are well within your reach.
News | News Items
Coffee Tied to Lower Risk of Dying Prematurely
A large study has found that drinking coffee is associated with a reduced risk of dying from six causes, including heart disease.
Health & Fitness | Health News
Don't Cancel Your Dinner Plans
Nobody ever mentions the importance of an active social life.
Health & Fitness | Health News
The Simple, One-Word Secret for Adding Years to Your Life
Move more, live longer.
Health & Fitness | Health News
Want Great Longevity and Health? It Takes a Village
Want great longevity and health? It takes a village
Advice & Self-Help | Empowering Tools for Growth
4 Life Lessons That Lead to Happiness, Success and Longevity
Devote a great amount of time to their family and friends.
Health & Fitness | Health Articles
The Right Dose of Exercise for a Longer Life - NYTimes.com
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
Health & Fitness | Health News
9 Things You Can Do to Live a Long, Happy Life
What enables certain people to live so long and so well? Author Dan Buettner worked with a team of experts including medical researchers, anthropologists, and epidemiologists to identify the factors that contribute to their longevity.
Health & Fitness | Health News
The Right Dose of Exercise for a Longer Life - NYTimes.com
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
Pets & Animals | Animals!
Video: Meet the 183-year-old tortoise who is the world’s oldest living land creature - Telegraph
Jonathan the tortoise, who lives on the British territory of St Helena, is thought to be the world’s oldest living land creature
