Health & Fitness | Health and Nutrition

Why Special Ops Are Doing Yoga—and Why You Should, Too

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn. Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state. The a

YouTube has a ton of free yoga videos. We love Esther Eckhart best. She has a 20 minute, full body vinayasa flow routine that is high impact and muscle building.