#meditationbrain
Advice & Self-Help | Meditation and Other Practices
Mindfulness Can Literally Change Your Brain
It’s good for resilience and decision making.
Advice & Self-Help | Meditation and Other Practices
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks | FEELguide | Film,
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.
