Psychology | Health & Wellbeing

Somatic Experiencing: A Body-Centered Approach to Healing Veterans' PTSD - Social Work Today

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This is one of the best short summaries I have read of Somatic Experiencing (SE) in the context of healing PTSD. It explains how the nervous system holds and releases trauma. SE is a technique that I am almost certified in and it is one of the best mind body methods that I have learned. Interesting read!