Advice & Self-Help | Couples and Relationship Support

Why Relationships Are the Key to Longevity - Mindful

Fostering and maintaining close friendships can help keep your brain healthier as you age.

Health & Fitness | Health & Fitness

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and in my own life, I find it's nice to reaffirm the

Yes to number 2. Move and Stretch Your Body!