#mindfulness
Advice & Self-Help | Meditation and Other Practices
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we’re waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.
Advice & Self-Help | Meditation and Other Practices
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Psychology | Health & Wellbeing
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
Advice & Self-Help | Meditation and Other Practices
If you don’t fancy mindfulness, then try cooking instead | Psyche Ideas
When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me
Advice & Self-Help | Meditation and Other Practices
When You're Overwhelmed, Simplify - zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Health & Fitness | Health & Fitness
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
Advice & Self-Help | Meditation and Other Practices
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
Advice & Self-Help | Advice & Self-Help
Emotional Health: How to Be the Zen Master of Your Moods - Rose Hahn
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
Health & Fitness | Health News
Maintaining a Healthy Mind in Uncertain Times - Sunlighten
Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.
Advice & Self-Help | Advice & Self-Help
Meditation for Mind-Control - Neuroscience News
Eight sessions of mindfulness-based awareness training give participants a significant edge in their ability to control brain-computer interfaces and the time it took to achieve proficiency over those who did not experience meditation training.
Advice & Self-Help | Meditation and Other Practices
Mindfulness May Ease the Emotional Burden of MS | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Psychology | Psychology & Psychological Research
Why Active Meditations
Osho Active Meditations are specifically designed for contemporary people who want to stay in the fast lane, but who also want to find relaxation. Awareness is the key.
Advice & Self-Help | Meditation and Other Practices
Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan
Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit
Advice & Self-Help | Meditation and Other Practices
Empathy's Paradox | Psychology Today
How deeply listening to experiences can be transformative.
Miscellaneous | Interesting & Helpful Information
Interesting Research into What the "Present" Means
By Emma Young. When people see the future as coming sooner, they make more far-sighted choices, the study finds.
Advice & Self-Help | Meditation and Other Practices
Great Tips to Stay Focused and Increase Productivity and Happiness
Strategies to avoid the pitfalls of distractions and interruptions, improve your cognitive control, reduce goal interference, and aid your distracted mind.
Advice & Self-Help | advice and self help
5 Easy Ways to Practice Mindfulness Every Day
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
Advice & Self-Help | Meditation and Other Practices
How to Practice Loving-Kindness - Lion's Roar
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
Psychology | Health & Wellbeing
Why Bringing Your Heart to the Table Is The Key to Your Well-Being - Thrive Global
Let your heart breathe, and the rest will fall into place.
Advice & Self-Help | Meditation and Other Practices
This is what eight weeks of mindfulness training does to your brain – Research Digest
A systematic review suggests 8 weeks of mindfulness training leads to brain changes similar to those seen in experienced meditators.
Advice & Self-Help | Meditation and Other Practices
3 strategies to release stress at the end of a long day
Don’t let it follow you home.
Family & Parenting | Family and Parenting
Teaching Children Mindfulness
In our practice, we've noticed how more and more adults are becoming familiar with the concept of mindfulness. We know that mindfulness benefits us and improves
Advice & Self-Help | Meditation and Other Practices
The Danish word 'pyt' as an antidote to anxiety.and stress - The Washington Post
Like “stuff happens” or “oh, well,” the Danish word cultivates healthy thoughts to deal with daily irritating troubles.
Advice & Self-Help | Meditation and Other Practices
Why So Many Americans Are Turning to Buddhism
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
Advice & Self-Help | Meditation and Other Practices
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds
A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.
Psychology | Psychology & Psychological Research
Use the KonMari Method to Tidy Your Mind | Outside Online
There's growing evidence that a cluttered home or workplace is a stressful one
Advice & Self-Help | Meditation and Other Practices
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
Psychology | Personality
The 3 Qualities of a Successful Leader - Mindful
Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders.
Advice & Self-Help | Meditation and Other Practices
10 Mindful Attitudes That Decrease Anxiety - Mindful
By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.
Advice & Self-Help | Meditation and Other Practices
Using Mindfulness to Treat Depression - Mindful
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
Psychology | Health & Wellbeing
Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)
Somatic mindfulness—the ability to step back from what your nervous system is telling you—can be an especially helpful skill for managing trauma's effects.
Psychology | Personality
Seven Ways to Help Someone with Anxiety
Simple tools to better support your loved ones without trying to fix them.
Health & Fitness | Sleep
How to Stop Worrying and Fall Asleep Faster
New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.
Psychology | Personality
What it Really Means to Hold Space for Someone
Do you want to be there for a loved one, but don't know how? Here are some techniques to help you 'hold space' for people in need.
Advice & Self-Help | Meditation and Other Practices
How to Stay Zen During Times of Transition
You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.
Health & Fitness | Health
Five breathing techniques that will help you to fight stress.
In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques
Psychology | Personality
How to Be Better at Uncertainty
The benefits of uncertainty include better decision-making, increased empathy, and increased creativity.
Health & Fitness | Psychology!
How One Woman Finds Mindfulness Through #Vanlife - mindbodygreen
Kathleen Morton lived in a camper van before it was cool. Check out how living on the road has made her infinitely more mindful here.
Advice & Self-Help | Meditation and Other Practices
How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still
It’s become so trendy that it’s easy to forget what it’s really about.
Advice & Self-Help | Meditation and Other Practices
How Meditation Can Make Us More Civil to Each Other
Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.
Psychology | Health & Wellbeing
Secret To Beating Depression: Change How You Think About Your Thoughts
Everybody ruminates: It’s that familiar pattern of chewing over your thoughts and your feelings about them. For people with depression, it takes a turn toward the pathological: The spiral that comes…
Psychology | Health & Wellbeing
Can a spiritual retreat actually change your brain chemistry?
That post-trip mood boost isn't all in your head.
Food & Drink | Recipes and Food Related
Psychologists Explain The Benefits Of Baking For Other People
It's not just about giving them something sweet.
Psychology | Health & Wellbeing
Five Secrets to a Stress-Proof Brain
You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.
Advice & Self-Help | Meditation and Other Practices
Can You Be Mindful and Still Feel Angry?
Mindfulness will not turn you into a feel-good Zen zombie. It does not stop you from feeling negative emotions; it just helps free you from being controlled by those emotions.
Health & Fitness | Health Articles
Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find
Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.
Advice & Self-Help | Dr. Eleanor's Blogs and Articles
Mac and Me: The Psyche of a Dog and the Axes of Awareness
Delve into Beyond Human Design for self-discovery. Learn about the multidimensional universe and recognize the truth of your Self
Advice & Self-Help | Meditation and Other Practices
The Path of Happiness - Deer Park Monastery
The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true lo
Psychology | Health & Wellbeing
Is the Mindfulness Craze Turning Us Into Suckers?
When people focus too much on psychological tricks, there’s a chance they can miss the bigger forces swirling around.
Family & Parenting | Family & Parenting
Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit - Hey Sigmund - Karen Young
Setting up a regular mindfulness practice for your kiddos will ensure that important existing neural connections are strengthened and new ones established.
Health & Fitness | Health & Fitness
Train Your Mind to Ease Your Pain - Mindful
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
Advice & Self-Help | Meditation and Other Practices
OCD and Mindfulness
We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves noticing and accepting what is. If you or a loved one suffer from obsessive-compulsive diso
Health & Fitness | Meditation, mindfulness, yoga
Using Mindfulness to Navigate "Self" - Mindful
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.
Health & Fitness | Health & Fitness
Raising the World’s Vibration | Spirituality & Health Magazine
As the world seems to be getting crazier by the moment, we need to amp up our personal practices of peacefulness, love, compassion, understanding and responsibility.
Advice & Self-Help | Meditation and Other Practices
This Is The Best Way To #OvercomeRegret
It can also help you make a better choice in the future.
Advice & Self-Help | Meditation and Other Practices
Give Your Mind a Rest: Practice Not-Thinking
Mindfully quieting your discursive thinking is restful, calming, and restorative
Advice & Self-Help | Meditation and Other Practices
The Neuroscience of Mindfulness Meditation
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef
News | News Items
Could meditation really help slow the aging process?
It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level
Advice & Self-Help | Empowering Tools for Growth
OSHO | Meditation - Mindfulness and The Science Of The Inner
Welcome to the world of OSHO – one of the most influential mystics of the 20th century – whose insights into the science of the inner continue to touch and inspire the hearts of millions of individuals worldwide
Psychology | Health & Wellbeing
15 Critical Habits of Mentally Tough People
We all reach critical points in our lives where our mental toughness is tested. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully.
Advice & Self-Help | Advice & Self-Help!
10 Easy Ways You Can Practice Mindfulness | Elyse Santilli
We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.
Health & Fitness | Health News
76 Scientific Benefits of Meditation
Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).
Family & Parenting | Family and Parenting
Mindfulness, Neurobiology, and Children: Parenting Tips
Exercises and strategies for bringing mindfulness into parenting and family life, including some guided exercises you can try yourself.
Advice & Self-Help | Empowering Tools for Growth
What to Do When the Going Gets Rough - Lion's Roar
Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.
Advice & Self-Help | Life and Family Coaching
Be Less Irritable With Your Child Today | Hunter Clarke-Fields
The key to any kind of successful parenting is keeping our cool -- self-regulation. We have to model the behavior that we want to see in our kids. This means that our adult-tantrums (a.k.a. yelling fits) are not helping us folks....
News | Interesting Links
Pain Really Is All In Your Head And Emotion Controls Intensity : Shots - Health News : NPR
Humiliation, fear and unpredictability all turn up the volume on pain, research shows. And meditation can turn down pain's intensity, according to scientists who are starting to figure out why.
Advice & Self-Help | Advice & Self-Help!
Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015
Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. According to leadership expert Scott Eblin, a return to mindfulness is the answer.
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Conscious Life Choices - Home
Your life is a story. As creator of your story you have choice to change your life in the future as you recognize and make new choices today. Explore some of the tools available to start making conscious choices in your life.
