Psychology | Parenting and Kids

Don't Touch Your Face! How to Help Our Kids In A Time of Anxiety

Psychology | Parenting and Kids

7 Fun Ways To Teach Your Kids Mindfulness

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I came

Some great, easy, fun mindfulness exercises for kids!