#naps
Health & Fitness | Sleep
Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk
A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.
Health & Fitness | Sleep
Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips
Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.
Health & Fitness | Sleep
6 Counterintuitive Sleep Solutions To Try Tonight
Counterintuitive sleep solutions are the best sleep solutions
