#overthinking
Psychology | Health & Wellbeing
Are You Ruminating Too Much? Here’s What to Do About It
The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.
Advice & Self-Help | Advice & Self-Help!
Quiet the Anxiety in Your Head—20 Best Ways To Stop Overthinking
Everyone knows that thinking before acting is wise but when does our thinking actually become debilitating? With too much thinking, negative thoughts can begin
Advice & Self-Help | Advice & Self-Help
Are You An Overthinker? 4 Tangible Tips To Stop, From A Mindset Coach
Rather than worrying, maybe the easiest path forward is to shift our perspective from worry to wonder—and the following four steps can help.
Advice & Self-Help | Meditation and Other Practices
A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'
Overthinking and obsessing over your shortcomings or mistakes won't solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.
Psychology | Psychology
What Causes Overthinking—And 6 Ways To Stop
Read on to understand how to stop overthinking.
Advice & Self-Help | Meditation and Other Practices
11 Mental Tricks to Stop Overthinking Everything
Stop worrying and start growing.
Advice & Self-Help | Advice
Psychologists Reveal The Easiest Hacks For Overthinkers To Try When They're Spiraling
Overthinking is the type of thing you don't realize you're doing until it's already succeeded in making you feel horrible. Whether it's some nightmarish, worst-case scenario you've imagined for the future, or a spiral about a text exchange with your…
Advice & Self-Help | Helpful Advice
6 Ways to Stop Overthinking Everything
Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.
