Advice & Self-Help | Meditation and Other Practices

When You're Overwhelmed, Simplify - zen habits zen habits

By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,

Advice & Self-Help | Advice & Self-Help

Avoiding a Meltdown: When Something Has To Give & You Fear It's You - Workplace Coach Blog

When you're close to a job meltdown, how to balance the stress you take on

When the tsunami of workload stress, COVID & threaten to wash over you like a wave that takes you away from shore--what to do first.