Advice & Self-Help | Meditation and Other Practices

Avoid Choking Under Pressure: Imagine Having Prize & Performing To Keep It – Re

By Christian Jarrett. The mental technique is called "incentive reappraisal" and it's reflected in changed activity in a key brain structure.

Psychology | Personality

The Shy Person’s Guide to Being the Center of Attention

For situations where all eyes are going to be on you — your birthday, your wedding, even a work presentation — there are ways to make the spotlight a little less uncomfortable.

Miscellaneous | Interesting & Helpful Information

4 Expert Tips For Getting Over Your Fear Of Public Speaking

Number 2: Do something physical beforehand.

A great less than 2 minute video by the head of Ted Talks on how to get over your fear of public speaking.

Advice & Self-Help | Advice & Self-Help!

Learning to Self-Manage Stress and Lower Performance Anxiety

Regardless of whether you're on a stage singing a song, in an office giving a presentation, public speaking, taking a test, running a football or fighting a tiger, your fight or flight system operates in the exact same way. So what can you do about it?

Miscellaneous | Interesting & Helpful Information

10 Techniques For Overcoming Speaker's Anxiety

Tricks of the trade for dealing with stage freight or social anxiety