Psychology | Personality

Brains Are Not Required When It Comes to Thinking and Solving Problems--Simple Cells Can Do It | Scientific American

Tiny clumps of cells show basic cognitive abilities, and some animals can remember things after losing their head

Advice & Self-Help | Meditation and Other Practices

A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'

Overthinking and obsessing over your shortcomings or mistakes won't solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.

Psychology | Psychology

How to Tell if You're a Problem Spotter or a Problem Solver

One can build your career, the other will make you CEO.

Advice & Self-Help | Meditation and Other Practices

What if your solution created the problem in the first place?

In their groundbreaking book ‘Change’ Paul Watzlawick and his colleagues shared a revolutionary idea: A lot of our problems are created by our solutions. The process goes like this. You see a…

Family & Parenting | Family and Parenting

Sorry, Facebook: Parents, not snapshots, are the secret to tapping a kid's power of memory.

Sorry, Facebook: Parents, not snapshots, are the secret to capturing kids' memories. Children who can recall early events are more likely to make sound choices as teens and adults

Stories from your childhood are powerful ingredients in building coping and problem-solving skills for later life. I have long asked my clients to review their childhood stories with their loved ones. Now research confirms the validity of this approach. And, offers us a conscious way of helping our children to build more inner resilience and self-esteem. Review their days events from a positive growth empowering way to give children tools for later coping.