Health & Fitness | Health News

Meditation for Busy People: Protective Aura

Protective Aura: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.

Psychology | Health & Wellbeing

Survey: Nearly 7 In 10 Seniors Targeted By Fraud Campaigns

About two-thirds of elderly Americans have been targeted by a fraud campaign, and more than a quarter have actually fallen victim to such efforts.

It's really important to have conversations about this with elderly friends or relatives so that they can better protect themselves.

Advice & Self-Help | Empowering Tools for Growth

How to Stop Absorbing Other People’s Emotions | Earth. We are one.

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual��

Many of my clients are empowered when they recognize how empathic they are and how vulnerable they are to the influence of other people's emotions. This is good article that gives guidance on how to rid yourself of negative energies.