#relax
Advice & Self-Help | Advice & Self-Help
The 3-step Method That Will Help You Create a Daily Meditation Practice
Ready or not, it’s time we give ourselves permission to chill.
Health & Fitness | Sleep
The 7 Types of Rest, and How to Get the Kind You Need
If you never feel fully rested, it could be because you're not getting the right type of rest
Health & Fitness | Sleep
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Advice & Self-Help | Meditation and Other Practices
The Danish word 'pyt' as an antidote to anxiety.and stress - The Washington Post
Like “stuff happens” or “oh, well,” the Danish word cultivates healthy thoughts to deal with daily irritating troubles.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
Why You Can’t Think Straight When You’re Sleep Deprived | Psychology Today
It’s difficult to identify a cognitive skill that isn’t affected by sleep, and compromised by sleep deprivation.
Advice & Self-Help | Meditation and Other Practices
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds
A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.
Health & Fitness | Sleep
Rock-A-Bye Adult – Study Shows Grown-ups Enjoy Better Sleep And Memory Consolidation In A Rocking Bed – Research Di
By Emma Young. The findings could help the development of new insomnia interventions.
Health & Fitness | Sleep
Why Do You Get Sleepy After Eating? These Are the Top Theories
What you eat matters
Psychology | Hypnosis Information
We're Starting To Learn Some Incredible Things About Hypnosis
About 15% of the population is way more hypnotisable than everybody else.
Psychology | Hypnosis Information
Is Hypnosis Real? Here's What Science Says | Time
Does hypnosis work? There’s evidence backing it up for weight loss, addiction and more. But legitimate hypnosis defies pop culture clichés.
Health & Fitness | Sleep
I Asked a Sleep Researcher Why I Text in the Middle of the Night
Here’s what she told me.
Advice & Self-Help | Meditation and Other Practices
11 Ways to Prioritize Alone Time Every Day
Pockets of solitude are essential to your sanity and even your success. But building in solo time can be easier said than done.
Advice & Self-Help | Meditation and Other Practices
When Should I Meditate and When Should I Relax - Mindful
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.
Psychology | Parenting and Kids
Average Parent Enjoys Just 32 Minutes Of Free Time Each Day, Survey Finds - Study Finds
A new survey that explores the daily routines of moms and dads finds the average parent enjoys about a half hour of free time on a typical day -- and many find themselves being forced to actually hide from their kids in order to get away.
Psychology | Health & Wellbeing
Aching Feet? Try This! - Dr. Weil's Weekend Tip
Give your feet a break with this four-step foot massage recommended by the American Massage Therapy Association. You can do it by yourself or with the help
Psychology | Health & Wellbeing
6 ways to use your mind to control pain - Harvard Health
Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided…
Advice & Self-Help | Advice & Self-Help
9 Ways Your Life Will Improve When You Declutter - mindbodygreen.com
If you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of
Advice & Self-Help | Advice & Self-Help!
How to Calm Down and Relax | Men's Health
This simple 2-minute breathing technique is guaranteed to help you relax when you're stressed. Discover how to do it.
Advice & Self-Help | Meditation and Other Practices
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that
