#relax_time
Advice & Self-Help | Great Referrals
Meet Dyan Haspel-Johnson - Voyage LA Magazine | LA City Guide
Today we’d like to introduce you to Dyan Haspel-Johnson. Dyan, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. The career I chose for myself was as a fashion designer but health psychology and
Health & Fitness | Sleep
17 Proven Tips to Sleep Better at Night
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
Psychology | Personality
Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds
Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
