#relaxation
Psychology | Psychology & Psychological Research
7 Ways to Stimulate Your Vagus Nerve for Quicker Recovery
Just like you can push a button on your computer to trigger a specific action, you can do the same with your nervous system to create a sense of calm and improve recovery. This ...
Advice & Self-Help | Meditation and Other Practices
The Simple Dutch Cure for Stress
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
Advice & Self-Help | Meditation and Other Practices
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
Health & Fitness | Health
Fox News - Breaking News Updates | Latest News Headlines | Photos & News Videos
Breaking News, Latest News and Current News from FOXNews.com. Breaking news and video. Latest Current News: U.S., World, Entertainment, Health, Business, Technology, Politics, Sports.
Advice & Self-Help | Meditation and Other Practices
Relaxation Techniques for Anxiety: How to Relax Your Mind | HealthyPlace
Using relaxation techniques for anxiety greatly reduces bodily tension and mental chaos. These tricks will teach you how to relax with anxiety.
Advice & Self-Help | Empowering Tools for Growth
5 Breathing Exercises to Reduce Stress & Improve Sleep
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
Miscellaneous | Interesting Links!
Our attempts to relax are seriously stressing us out
Most of us are rubbish at using our leisure time wisely.
Advice & Self-Help | Advice & Self-Help
The Secret to Hacking Your Thinking Mind For Optimal Success
The mind is a funny thing. It’s useful, and we need it. But at the same time, it often causes us a lot of strife. Our minds spend an obsessive amount of time in
Advice & Self-Help | Meditation and Other Practices
5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow
Because a good day starts with a good night
Health & Fitness | Health News
Alzheimer's could be helped with meditation
Researchers at Jena University Hospital in Germany found chemicals behind the feel-good feeling produced by meditation may also provide a boost.
Advice & Self-Help | Advice & Self-Help
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that
Health & Fitness | Health & Fitness
Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR
You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.
Health & Fitness | Health News
Another Medical Society gives Buteyko a thumbs up: British Thoracic Society - Breathing Expert
the British Thoracic Society has given the Buteyko Method a grade A recommendation for asthma treatment.
