#selflove
Advice & Self-Help | Meditation and Other Practices
Stop Being So Hard on Yourself
Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?
Psychology | Health & Wellbeing
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Psychology | Personality
How to take things less personally | Psyche Guides
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
Advice & Self-Help | Advice & Self-Help
Shame and Mental Health
To overcome shame, you have to believe that it’s possible to heal. If you’re ready to get started, take that small first step in finding someone you trust. You might be surprised by how quickly you can find freedom.
Psychology | Personality
Self-Talk Impacts Our Confidence and Self-Acceptance
It comes down to how we talk to ourselves.
Psychology | Health & Wellbeing
More Evidence that Happiness and Success Does Not Come from Achievements
Most of us have dreams that won’t come true. The question is—how do we respond to that disappointment?
Psychology | Personality
Are You Suffering From “Not Good Enough Syndrome”? - Thrive Global
Here’s how to shift your mindset, so you can feel full and abundant in who you are.
Psychology | Health & Wellbeing
The Key To Happiness? Just Smile, Study Suggests
If you're having a rough day, one way to help turn that frown upside down may be as simple as doing just that. A new study reveals that smiling actually makes people feel happier.
Advice & Self-Help | Meditation and Other Practices
This is what eight weeks of mindfulness training does to your brain – Research Digest
A systematic review suggests 8 weeks of mindfulness training leads to brain changes similar to those seen in experienced meditators.
Psychology | Hypnosis Information
Are My Allergies All in My Head? - The New York Times
Allergies exist. But emotional factors can make them better or worse.
Psychology | Hypnosis Information
How to Make Warts Disappear by Buying Them
Even though warts are caused by a virus, they are susceptible to suggestion. Some people make warts disappear by buying them.
Psychology | Health & Wellbeing
Self-Care Is Not Selfish, It Is Essential
Self-Care Isn’t selfish. Easy to say, but actually one of the hardest things to live. We’ve been told over and over again, had it drilled into us that...
Advice & Self-Help | Advice & Self-Help
Why It’s Okay to Feel Sad Sometimes and How You Can Benefit from Sadness - Quotes for the heart,mind,body and soul
We all feel sad from time to time. But did you know that sadness can actually be beneficial in some ways? We all feel sad sometimes, occasionally it is bec
