#selfworth
Advice & Self-Help | Meditation and Other Practices
Stop Being So Hard on Yourself
Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Psychology | Health & Wellbeing
More Evidence that Happiness and Success Does Not Come from Achievements
Most of us have dreams that won’t come true. The question is—how do we respond to that disappointment?
Psychology | Parenting and Kids
Five Ways to Help Teens Build a Sense of Self-Worth - Mindful
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.
Psychology | Relationships
Smart Girls Never Trade Self Respect For A Man's Attention
How smart girls always avoid trading their self-respect for temporary attention from a man. Having sex too soon, or acting inappropriately is damaging
Miscellaneous | Interesting & Helpful Information
The done list is a productivity hack that’s the opposite of a to-do list.
I have a complicated relationship with to-do lists. They are undeniably useful for plotting out your day or week ahead of time, and they can be a great ...
Advice & Self-Help | Couples and Relationship Support
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
Family & Parenting | Family and Parenting
Positive Things to Say to Your Child
In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your
