Advice & Self-Help | Advice & Self-Help

Shame and Mental Health

To overcome shame, you have to believe that it’s possible to heal. If you’re ready to get started, take that small first step in finding someone you trust. You might be surprised by how quickly you can find freedom.

Psychology | Personality

Shame may feel awful but it is fundamental to survival

By Emma Young. Shame functions like pain – as a warning not to repeat a behaviour that threatens our wellbeing. 

Miscellaneous | Interesting & Helpful Information

'Messages of Shame Are Organized Around Gender'

A conversation with Brené Brown about how men and women experience shame differently

Brene Brown is an authority on the concepts of shame, vulnerability, and gender. This author talks about how to use her principles to address these issues and move forward in an authentic way.