#sleep
Health & Fitness | Health
Can't sleep on a plane? This psychologist says her 4-step 'hack' will help you drift off
Psychologist Erica Terblanche has revealed the tried and true way to drift to sleep at cruising altitude is a method known as "going over the alpha bridge" — which proves "counting sheep" isn't just an old wives tale.
Health & Fitness | Health
Weekend Sleep-Ins Linked to Lower Heart Disease Risk
New study finds people who sleep longer on weekends, catching up from weekday sleep deficit, have lower rates of cardiovascular disease like stroke and heart di
Health & Fitness | Psychology!
Groundbreaking MIT study challenges conventional science about sleep
Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep
Health & Fitness | Health News
How Acupuncture Works For Pain, Sleep, PMS, & More
Curious about trying acupuncture for back pain, sleep, PMS, or overall well-being? Here’s what you need to know about how acupuncture works & what to expect.
Psychology | Psychology
How to improve concentration: Tips and when to contact a doctor
People may improve concentration by eating well, taking frequent breaks from tasks, and getting more sleep. Learn more tips to boost focus here.
Health & Fitness | Health & Fitness
Why you wake up tired in the morning and how to fix it, according to experts
You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.
Advice & Self-Help | Advice From Bobby
Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain
When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.
Health & Fitness | Health News
Sleeping Naked For a Better Night's Rest: Does it Work?
The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!
Advice & Self-Help | Advice & Self-Help!
New Study Finds the Secret to Waking Up Feeling Refreshed Every Morning
They say it’ll also help you feel alert too!
Health & Fitness | Health Tips
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Waking up at 3 a.m. every night? Nighttime awakenings are typically harmless, but sometimes indicate sleep disorders, apnea, circadian rhythm or nightmare disorder.
Health & Fitness | Sleep
Sleep More, Save the Planet? | Atmos
Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.
Advice & Self-Help | Advice & Self-Help!
A Counterintuitive Trick to Help You Fall Asleep Fast
Give the sheep the night off and try this technique.
Health & Fitness | Health & Fitness
Complete Guide To Brainwaves | Omnipemf
Our brain is an electrochemical organ. Electrical activity emanating from the brain is displayed in the form of brainwaves. Millions of electrical pulses pass between neurons when we work, exercise, relax, or even sleep. There are five categories of these
Science & Technology | Science
Sleep Helps The Brain Process Emotions, And a New Study in Mice Reveals How
A new study has revealed an important way in which sleep helps the brain process emotions for the next day, and while the findings were discovered in mice, they could also help us solve some of the mysteries of human sleep.
Health & Fitness | Health Tips
Sleep deprivation may increase the risk of eye disease
New research has found that sleep deprivation can negatively affect stem cells in the cornea in both the short term and long term.
Advice & Self-Help | Advice
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Advice & Self-Help | Advice
How to Stop Overthinking: 5 Expert Strategies to Calm Your Mind
Wrestling with the same decisions again and again can trap you in your head. Here's how to stop overthinking, according to experts.
Advice & Self-Help | Advice & Self-Help!
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain," and they can be tailored to your own needs and circumstances.
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Health & Fitness | Sleep
15 CEOs on How Much Sleep They Actually Get
We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.
Health & Fitness | Sleep
What Happens to Your Body When You Start Napping Every Single Day
Curious about the benefits of napping? Here's everything to know after one day to six months down the line.
Science & Technology | Science
The new science of sleep: Everything we know about how it affects your health and brain
Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores the ways sleep can benefit our brains and health.
Health & Fitness | Health News
Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health
Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.
Health & Fitness | Health News
BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim
BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.
Health & Fitness | Sleep
Scientists Talked To People In Their Dreams. They Answered : NPR
Scientists have found that two-way communication is possible with someone who is asleep and dreaming. Specifically, lucid dreaming — dreaming while being aware you're dreaming.
Psychology | Psychology
Why 'revenge bedtime procrastination" is linked to control at work
Bedtime procrastination is something overloaded workers all over the world are familiar with, even though they know it’s bad for them. But why exactly do we do it — and how can we stop?
Health & Fitness | Health
How Your Sleep Position Affects Your Health
Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.
Health & Fitness | Sleep
The 7 types of rest that every person needs |
Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.
Science & Technology | Tech
Amazon Might Be Working on an Alexa-Enabled Sleep Apnea Gadget
Amazon might be working on an Alexa-enabled device that could potentially track sleep and detect sleep apnea, according to a Business Insider report.
Psychology | Psychology
Waking Up at 3 a.m. Every Night? Here’s Why, According to 3 Sleep Experts
You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.
Health & Fitness | Health & Fitness
The Powerful Relationship Between Sleep and Memory - Benefit of Sleep
Learn about how sleep can improve your memory and how it benefits our productivity at work, our motivation, and discipline in reaching our goals
Advice & Self-Help | Advice & Self-Help
7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond
Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.
Advice & Self-Help | Advice & Self-Help
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Advice & Self-Help | Advice & Self-Help
Looking For One More Benefit of Sleep?
Learn about the powerful relationship between sleep and memory.
Advice & Self-Help | Advice & Self-Help
I tried eating peanut butter before bed and it changed my sleep cycle
I had expected it to keep me a little less hungry throughout the night. And, it did that. But, it also did something else that truly surprised me.
Health & Fitness | Health & Fitness
Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News
Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.
Health & Fitness | Sleep
Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest
By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.
Health & Fitness | Sleep
Overcoming Burnout and Healing Insomnia in Two Easy Steps | Dr. Dyan
Reduce insomnia and manage anxiety by following these simple steps. Read more to learn how to reset the mind, relax, and practice self care throughout the day.
Psychology | Health & Wellbeing
Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld
Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...
Psychology | Hypnosis Information
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - ABOUT HYPNOSIS: Hypnosis, the Brain, and Sleep
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, I discuss what happens in the brain during hypnosis and why that mak...
Health & Fitness | Health News
7 Simple Indicators Your Body Reveals About Your Health
You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion
Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Psychology | Hypnosis Information
About Hypnosis Video #3: Heaviness and Lightness in the Body
Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...
Health & Fitness | Sleep
Sleep and the Immune System and How to Support Them | Dr. Dyan
Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.
Health & Fitness | Sleep
Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan
Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Health & Fitness | Sleep
Poor Sleep Elevates Next-Day Blood Pressure, Study Finds
Tossing and turning all night may not be more than just miserable for the mind. Poor sleep may also lead to higher blood pressure the next day, a new study finds.
Health & Fitness | Sleep
Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button
If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…
Health & Fitness | Sleep
Common Themes in Dreams About the Pandemic | Psychology Today
A few dreams show glimmers of hope for the future, although right now they are rare green shoots amid a dark and frightening dreamscape.
Health & Fitness | Sleep
Study suggests that cannabis helps to induce sleep but does not help prevent nightly awakenings
Cannabis appears to help induce sleep but it does not seem to promote sleep continuity, according to new preliminary research published in the journal ...
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
Health & Fitness | Health & Fitness
Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk
While for some not getting enough sleep is like a status symbol, research shows it symbolizes something else entirely.
Health & Fitness | Sleep
New Study Pinpoints Why Sleep Is Often the Best Medicine | Psychology Today
Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.
Psychology | Health & Wellbeing
How You Can Use Sleep to Fight Back Against Corona Virus | Psychology Today
By getting a full night of sleep, we help our bodies best fight back against potential threats.
Health & Fitness | Sleep
Committing to Sleep Can Change Your Life — Find Out for Yourself
The science shows sleep helps you stay healthy and get the best out of life.
Health & Fitness | Sleep
What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies
Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.
Health & Fitness | Sleep
Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti
(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.
Health & Fitness | Sleep
Sleep Secrets That You’ve Been Searching For | Dr. Dyan
Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips
Health & Fitness | Sleep
How Sleep Changes Your Brain, From Infancy to Old Age, According to Science
Neuroscience reveals many ways sleep changes our brain, from neuron growth to white matter density and the developmental dangers of jet lag.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk
A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.
Health & Fitness | Sleep
Sleep Demons: Bill Hayes on REM, the Poetics of Yawns, and Maurice Sendak’s Antidote to Insomnia – Brain Pickings
“Sleep acts … more like an emotion than a bodily function. As with desire, it resists pursuit. Sleep must come find you.”
Health & Fitness | Sleep
Sleep: 8 Tips to Help You Relax, Unwind, and Fall Asleep - Thrive Global
In 2020, tap into the power of quality sleep with these great tips.
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
Health & Fitness | Sleep
Patti Smith’s Imaginative Remedy for Insomnia – Brain Pickings
Soporific shadow theater of the mind, inspired by Melville.
Health & Fitness | Sleep
3 Easy Steps to Overcome Trouble Sleeping and Other Symptoms
Trouble sleeping? Tired of being tired? Here are 3 steps to help you listen to your symptoms to calm your mind and heal your body so that you can sleep
Health & Fitness | Sleep
When Sleep Improves so Does Anxiety, Depression, and Paranoia
Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients
Health & Fitness | Sleep
Sleep Quality Shown to Improve with Digital CBT
By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.
Health & Fitness | Sleep
Here's the Lowdown on Why We Dream
The science and secrets behind dreams and how they affect our sleep and waking moments.
Health & Fitness | Sleep
10 Great Morning and Night Practices to Help You Sleep
Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.
Health & Fitness | Health News
Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds
Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.
Health & Fitness | Sleep
6-8 Hours is the Perfect Amount of Sleep. Here's Why
Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.
Science & Technology | Israeli Innovation
Israel-led research team develops AI-based model to detect sleep apnea | The Times of Israel
Technology may be used to develop a mobile app to identify condition in which patients stop breathing for 10 seconds or more while they sleep
Health & Fitness | Health
Insomnia: Sleep Tips Slideshow
Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.
Advice & Self-Help | Products with Integrity
Amazing Sleep Pillow Supports Knees, Back, and Hips to Alleviate Pain
We have a passion for simple, comfortable living while being focused on sustainable and earth-friendly practices.
Health & Fitness | Sleep
Research Shows That Late Night Snacks Disturb Sleep
We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o
Health & Fitness | Sleep
Here are 21 Easy Things that Can Improve Your Sleep
These simple tweaks will help you fall asleep faster and get better quality sleep this year.
Advice & Self-Help | Meditation and Other Practices
Behaving Compassionately helps us both Externally and Internally
What does it feel like to engage in compassionate actions? Learn about the feeling of compassion, how it affects us internally, and the impact of external reactions.
Health & Fitness | Sleep
Mild Sleep Problems May Cause Elevated Blood Pressure in Women, Study Finds
Previous research has indicated that chronic sleep deprivation can cause cardiovascular problems, but a new study shows that, for women, even less worrisome sleeping issues may lead to higher blood pressure.
Health & Fitness | Sleep
Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night
Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job.
Psychology | Health & Wellbeing
Resistance training helps sleep and anxiety in those with PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...
Health & Fitness | Sleep
How a person sleeps is partially reflective of their personality, study finds
New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...
Health & Fitness | Sleep
A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood
Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.
Health & Fitness | Health
Sleep’s Impact On Inflammation & Immunity Was Shown In Two New Studies
Sleeping is often recommended when you're fighting off an infection or an illness; most of us have spent the day curled up on a couch at some point, under strict bed rest while our immune systems fight off the flu or some other nasty invader. The…
Health & Fitness | Health
Best mental health apps for sleep, anxiety and depression
Technology is often criticised for worsening our mental health, particularly social media. New figures released for Time to Talk Day (February 7) demonstrate that though the average person in London has 540 friends on social media, 20 per cent of people s
Health & Fitness | Health
A CPAP Machine Can Help Some Get Better Sleep But Insurers Don't Make It Easy : Shots - Health News : NPR
Millions of sleep apnea patients rely on CPAP breathing machines to get a good night's rest. Health insurers use a variety of tactics, including surveillance, to make patients bear the costs.
Health & Fitness | Health News
Choosing a Bed | Gokhale Method Institute
Students often ask me if there is a particular mattress that is in line with the Gokhale Method. While I do have a few suggestions, the most important part of lying down is how you do it. Stretchlying on your back or side to put some extra length in your
Advice & Self-Help | Advice & Self-Help
These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long
Is there anything worse than insomnia?
Health & Fitness | Health
Pictures of Body and Brain Changes When You Sleep
Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.
Health & Fitness | Health News
Is it better to shower in the morning or at night
There are two types of people—those who shower in the morning and those who shower at night. But, according to experts, each has different benefits. Here's how to decide whether or not it's better to shower in the morning or at night.
Advice & Self-Help | Advice
The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead
In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.
Health & Fitness | Health
5 Reasons to Take a Nap! | Dr Weil
People who nap generally enjoy better mental health and mental efficiency than people who do not. Follow these five napping tips for best results.
Health & Fitness | Health
Sleeping in saves lives | Science | AAAS
New survey suggests weekend “catch up” sleep can reduce mortality
Advice & Self-Help | Advice
Sleeping in on the weekend might be good for you, but it's not going to fix all your problems
A new study found that time spent sleeping on the weekends could impact the likelihood of dying young. But don’t start partying ‘til 2 a.m. on weeknights just yet.
Health & Fitness | Health
‘I Have More Energy’: 1 In 4 Couples Sleep Apart For Better Rest « WCCO | CBS Minnesota
Snoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night's rest by sleeping apart.
Health & Fitness | Health
Lack of sleep leads to obesity in children and adolescents - Scienmag: Latest Science and Health News
Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age ..
Health & Fitness | Health
Excessive daytime sleepiness tied to Alzheimer's - CNN
Poor sleep and the risk of dementia go hand in hand, but no one knew which came first -- until now.
Health & Fitness | Marijuana
Top 5 Cannabis Products to Help You Fall Asleep
So many Americans suffer from insomnia and marijuana not only seems to help, but also allows people to cut down on pharmaceutical sleep medications. Here we have five cannabis products to help you fall asleep from a Dosist vape pen to Care By Design subli
Advice & Self-Help | Advice & Self-Help
3 Simple Ways to Get the Best Sleep Tonight | Brit Co
Wake up feeling refreshed and energized!
Health & Fitness | Health
Trouble Sleeping? Try This Scent - DrWeil.com
This tip is courtesy of Dr. Weil’s Spontaneous Happiness blog. Visit today for more healthy inspirations and insight! If you experience anxiousness and tro
Health & Fitness | Health & Fitness
7 Things Night Owls Do That Morning People Will Never Understand | Inc.com
Nighttime is the right time for some.
Health & Fitness | Health
Foods That Help or Harm Your Sleep With Pictures
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
Home Improvement | Around The House
Higher thread count does not equal higher quality and three other bedding myths debunked
Parachute founder Ariel Kaye's Bedding 101 class is now in session.
Advice & Self-Help | Advice & Self-Help!
These are the 3 foods you should eat for a better sleep, according to a nutritionist
Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.
Psychology | Psychology & Psychological Research
If you don't sleep in the same bed as your partner, you're not alone
One in four British couples are regularly sleeping in separate beds due to stress, new research has revealed. Bedroom furniture retailers Bensons for Beds examined the sleeping habits of 2,000 UK couples and found that long work days and children were
Health & Fitness | Health News
A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist
A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of Californi
Advice & Self-Help | Empowering Tools for Growth
5 Breathing Exercises to Reduce Stress & Improve Sleep
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
Advice & Self-Help | Advice & Self-Help!
This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue
A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.
Health & Fitness | Health News
Sleeping with your dog can lead to a better night’s rest: study
Having a ruff night? Sleeping with your dog may actually be beneficial to your sleep patterns, a study reveals. Mayo Clinic researchers conducted a study...
Health & Fitness | Health News
This Sleep Pattern Linked To Dementia
Sleep disturbance is common in dementia, but the reason is unclear.
Advice & Self-Help | Advice & Self-Help!
8 Simple Tips for Getting Better Sleep (and Making Every Day Better)
Learning about how to master the art of sleep has changed my life for the better -- here's how it can change yours.
Health & Fitness | Health & Fitness Info
Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter
A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.
Health & Fitness | Health News
Melatonin: Benefits and Uses
Learn more about melatonin, its benefits, uses and side effects before you consider taking this supplement.
Health & Fitness | Health News
Are Tomatoes the Secret Sauce of Better Sleep?
Research has linked a lack of lycopene with 2 common sleep problems. Learn how getting enough of this nutrient can help you sleep better.
Health & Fitness | Health News
Jet lag cure: Could eye drops ease symptoms when travelling long haul? | The Independent
Cells in the eye are key to regulating humans’ circadian rhythm, according to a scientific study. Researchers at the University of Edinburgh found that a group of cells in the retina communicate directly with the region of the brain that deals with the
Health & Fitness | Health & Fitness Info
Sleep Apnea Center: Symptoms, Treatments, Types (Central and Obstructive), Causes, and Tests
Learn more about sleep apnea types and treatments from WebMD
Health & Fitness | Health & Fitness Info
Kids and Sleep Slideshow: Naps, Teen Sleep Habits, School Start Times, and More
Kids need sleep to grow, learn and be fit.
Health & Fitness | Health News
The Anxiety And Sleeping Drugs Linked to Dementia And Death
Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.
Psychology | Psychology & Psychological Research
The Indian Herb That Improves Sleep
The herb is central to the traditional home medicine of India called Ayurveda.
Health & Fitness | Health & Fitness Info
Sleep Is the New Status Symbol - The New York Times
Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.
Psychology | Psychology & Psychological Research
The Surprising Way Sleep Is Connected To Dementia
Changes in sleep quality are linked to dementia.
Psychology | Psychology & Psychological Research
The Best Sleep Position For Clearing The Brain of Waste
On your side, face-up or face-down? The position which best clears metabolic waste from your brain at night.
Health & Fitness | Health News
How to Control Aging - Scientific American
A new book lays out the scientific case for lengthening your telomeres—and perhaps your life
Psychology | Psychology & Psychological Research
The Precise Sleep Schedule That Helps Fight Depression
Antidepressants are more effective when accompanied by the correct sleep schedule.
Miscellaneous | Interesting Links
‘Night Owls’ May Face Special Challenges
Our internal clocks are varied, and a child may be expected to perform in school at the least alert times of day.
Pets & Animals | Cat & Dog Resources
Want better sleep? Maybe bring your pet in the bed after all
A recent study rethinks what sleep experts have been saying for years.
Health & Fitness | Health News
The Sleep-Weight Connection
Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are
Health & Fitness | Health News
Sleep and its impact on memory and learning
Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f
Health & Fitness | Health Articles
Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project
This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...
Health & Fitness | Health & Fitness
Wish I Could Sleep | Psychology of Women
Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,
Health & Fitness | Health News
Does Melatonin Really Improve Your Sleep?
One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?
Advice & Self-Help | Advice & Self-Help!
How To Sleep When Horrific News Becomes The Norm
Seven tips to help you practice self-care amid chaos.
Health & Fitness | Health News
Too much light weakens bones and changes immune system
Research in mice suggests that continuous exposure to light has wide-ranging effects on health, a worrying finding for people who do shift work
Health & Fitness | Health News
2breathe - Fall asleep effortlessly
2breathe. Fall asleep effortlessly.Wake up refreshed. Smart device & Mobile app that guides your breathing to induce sleep.
Health & Fitness | Health News
5 Rarely Seen Tricks for Falling Asleep
If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.
Miscellaneous | Interesting Links!
What the How-To Blog Posts Don't Tell You About Sleep
Right, right, right.... I am guilty of it too.
I have also written a post on sleep with some quick fix tips related to nutrition.....
Health & Fitness | Health News
What Happens to Your Body (and Metabolism) When You Don't Sleep Enough
There’s no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research from the Centers for Disease Control. And it’s not like thi
Health & Fitness | Health & Wellness
13 Sleep Lessons From A Landmark British Sleep Report
New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.
Health & Fitness | Health News
How to Get Better Sleep (and Need Less Every Night)
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you
Advice & Self-Help | Advice & Self-Help!
12 science-backed habits to get a better night's sleep
Simple fixes could make all the difference in how well you sleep tonight.
Health & Fitness | Health News
Why We Eat Too Much When We Don’t Sleep Enough
University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep
Miscellaneous | Interesting Stuff
It's time to change the clocks: Here are 8 ways to avoid losing sleep this weekend - LA Times
This weekend is the beginning of daylight saving time, you know, the first part in "spring forward, fall back." So that means we lose an hour of dreamy weekend slumber when clocks are set to jump forward an hour early Sunday morning. And that can be problematic for many.
Advice & Self-Help | Advice & Self-Help!
7 Bizarre Sleeping Habits Of Some Of The Most Successful People On This Planet - Happiness
For those at the top with demanding schedules and intense pressure, sleep schedules are often neglected and pushed aside. (Lack of sleep and exhaustion were the reasons Arianna Huffington collapsed in 2007 in her office.) While we can’t be sure of the health effects these sleeping regimens had—or will have—on the people below, their odd habits are definitely worth noting.
Advice & Self-Help | Advice & Self-Help!
11 Activities To Do Before Bed That Aren't Checking Your Phone
Catching up on #TBTs and engagement announcements before hitting the hay can be entertaining, but it's time to ditch your social media life for an activity that better preps you for sleep. And your phone's not invited.
