#sleepbetter
Health & Fitness | Sleep
What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird
Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.
Health & Fitness | Sleep
Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels
Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.
Health & Fitness | Sleep
How to Stay Cool at Night, Even When You’re a Hot Sleeper
You don’t have to take an ice-cold shower.
Health & Fitness | Sleep
How to reclaim your sleep and escape the exhaustion epidemic | BBC Science Focus Magazine
Tired all the time? You’re not alone. Here’s how to reclaim your rest and escape the exhaustion epidemic
Health & Fitness | Sleep
Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global
Sleep often ends up being the last thing on our to-do list. Really, it should be the first.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Health & Fitness | Sleep
Sleep tips from experts that might surprise you - Vox
How to sleep better (without giving up naps or your phone in bed).
Advice & Self-Help | Advice & Self-Help
How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim
Health & Fitness | Health & Fitness
How To Optimize Your Schedule for Great Sleep
“Good sleep is a learned behavior, and one that we can make into a habit.”
Health & Fitness | Sleep
15 CEOs on How Much Sleep They Actually Get
We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.
Health & Fitness | Sleep
What the Science Actually Says About Weighted Blankets
Studies are scarce, but experts still recommend them wholeheartedly.
Health & Fitness | Sleep
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
To get better sleep, stop treating it like a chore.
Health & Fitness | Health & Fitness
How to decode your symptoms to sleep better and reach your potential?
Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.
Health & Fitness | Health & Fitness
7 Simple Ways to Get Enough Sleep Right Now
Quality rest should be a priority during the pandemic and beyond.
Psychology | Health & Wellbeing
Big Health study shows digital CBT for insomnia also improves depression symptoms | 2020-08-18 | BioWorld
Big Health’s digital therapeutic Sleepio may not only improve insomnia but also reduce symptoms of depression, a study to be published Aug. 19 in the Journal of Sleep Research shows. Sleepio is a fully automated digital sleep improvement program designe
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Health & Fitness | Sleep
Sleep Secrets That You’ve Been Searching For | Dr. Dyan
Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips
Health & Fitness | Sleep
Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows
Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.
Health & Fitness | Sleep
Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity
A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.
Health & Fitness | Sleep
Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night
Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job.
Psychology | Health & Wellbeing
Resistance training helps sleep and anxiety in those with PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...
Health & Fitness | Sleep
How a person sleeps is partially reflective of their personality, study finds
New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...
Advice & Self-Help | Meditation and Other Practices
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today
Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.
Health & Fitness | Sleep
Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest
By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
Self-Soothing Techniques That Will Help Your Toddler Fall Asleep Right Away - Thrive Global
3-year-olds have inordinate amounts of energy and it’s hard to calm them down, but this system of self-soothing really works.
Health & Fitness | Sleep
17 Proven Tips to Sleep Better at Night
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
