#sleeper
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
