#sleepin
Health & Fitness | Sleep
Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity
A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.
Health & Fitness | Sleep
Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night
Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job.
Health & Fitness | Sleep
17 Proven Tips to Sleep Better at Night
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
