#sleeping
Health & Fitness | Sleep
Why I Sleep in a Separate Bed From My Husband
There’s an assumption that not sharing a bed is the death of a relationship but in many cases it can be the saviour.
Health & Fitness | Sleep
What Does It Mean When You Talk in Your Sleep?
It’s actually more common than you might think.
Health & Fitness | Sleep
Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels
Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.
Health & Fitness | Sleep
How to Stay Cool at Night, Even When You’re a Hot Sleeper
You don’t have to take an ice-cold shower.
Health & Fitness | Sleep
5 Tips for Becoming A Morning Person
Even the most dedicated night owls can train themselves to become early risers.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Health & Fitness | Sleep
For Better Sleep, Borrow the Bedtime Routine of a Toddler
Three easy steps that should help you get some much-needed rest.
Health & Fitness | Sleep
Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global
Sleep often ends up being the last thing on our to-do list. Really, it should be the first.
Health & Fitness | Sleep
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Health & Fitness | Sleep
Sleep More, Save the Planet? | Atmos
Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.
Health & Fitness | Sleep
‘Sleeping on It’ Helps You Better Manage Your Emotions and Mental Health—Here’s Why
Sleep and mental health have a well established relationship.
Advice & Self-Help | Advice & Self-Help
7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond
Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.
Health & Fitness | Sleep
Quick Video Sleep Tip to Prime You for Sweet Dreams
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...
Health & Fitness | Sleep
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Health & Fitness | Sleep
Busy? What’s busy got to do with sleep? – SleepHub
Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
Health & Fitness | Sleep
Committing to Sleep Can Change Your Life — Find Out for Yourself
The science shows sleep helps you stay healthy and get the best out of life.
Health & Fitness | Sleep
Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti
(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.
Miscellaneous | Interesting & Helpful Information
Podcasts | Dr. Dyan
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk
A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.
Health & Fitness | Sleep
Sleep: 8 Tips to Help You Relax, Unwind, and Fall Asleep - Thrive Global
In 2020, tap into the power of quality sleep with these great tips.
Health & Fitness | Sleep
Sleep Quality Shown to Improve with Digital CBT
By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.
Health & Fitness | Sleep
Here's the Lowdown on Why We Dream
The science and secrets behind dreams and how they affect our sleep and waking moments.
Health & Fitness | Sleep
10 Great Morning and Night Practices to Help You Sleep
Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.
Health & Fitness | Sleep
Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows
Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.
Psychology | Personality
Key To Creativity May Simply Be A 20-Minute Break A Little Bit Of Incentive - Study Finds
Have you ever racked your brain for the perfect idea, only to discover it later while doing something else? If so, you have experienced the power of a creativity break. But is there another tool to propel imagination?
Health & Fitness | Sleep
Study: Babies Introduced To Solid Foods Earlier Sleep Longer, Wake Less Frequently At Night - Study Finds
If getting your infant to wake up less frequently overnight and log more hours of shuteye overall, then this research is for you. A new study finds that babies transitioned to solid food earlier sleep longer and woke less frequently overnight compared to
Health & Fitness | Sleep
How Your Sleep Can Impact Distraction Levels | Psychology Today
There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.
Health & Fitness | Sleep
Study: New Sleep Med May Prevent People From Snoozing Through Emergencies - Study Finds
Popping a sleeping pill to ensure sound shuteye may get you extra rest, but it also might prevent you from waking up in the event of an emergency
Health & Fitness | Sleep
The Healthy And Wealthy Track Sleep Habits The Most In The U.S., Study Finds - Study Finds
NEW YORK — Looking to adopt the habits of the well-to-do? You may want to think about paying more attention to your sleep. People who use smartphone apps to track and monitor their sleep habits tend to be wealthier and report themselves as healthier tha
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Health & Fitness | Sleep
Why Do We Sleep Under Blankets, Even on the Hottest Nights?
There's great comfort in being covered.
Health & Fitness | Sleep
Arianna Huffington became successful after she started sleeping well
Arianna Huffington says believing this bad habit makes you successful is a "complete delusion."
Health & Fitness | Sleep
We’re in a ‘Dream Deprivation’ Epidemic
A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.
Miscellaneous | Other Kinds of Whatnot
Things You Do Every Day That'll Seem Crazy in 50 Years
A medical futurist predicts some of the shifts that will happen in health care over the next half-century.
Health & Fitness | Sleep
Even When You're Awake, Parts Of Your Brain Fall In And Out Of Sleep
Tiny clusters of neurons continually cycle in and out of "offline" mode, new research finds.
Advice & Self-Help | Advice & Self-Help!
12 science-backed habits to get a better night's sleep
Simple fixes could make all the difference in how well you sleep tonight.
Health & Fitness | Health News
Sleeping with your mouth open damages teeth 'as much as a fizzy drink before bed'
Breathing through the mouth dries it out - removing the protective effect of saliva, which has a natural ability to kill bacteria in the mouth that produce acid, say Otago University researchers.
Family & Parenting | Kids
Darth Vader's breathing soothes crying baby to sleep
Parents will try anything to get their kid to stop crying and go to bed — even the Dark Side.
