#sleeppatterns
Health & Fitness | Health
Why Early to Bed and Early to Rise Is Wise–Regardless of Your Chronotype | The Epoch Times
Chronotypes are our natural preferences for when we sleep and feel most alert. Most people fall into one of two main types.
Health & Fitness | Sleep
What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird
Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.
Miscellaneous | Interesting Links
Is Your Sleep Cycle Out of Sync? It May Be Genetic
Sleep patterns often run in families, and researchers have been identifying genes that influence them.
Health & Fitness | Health
Quiz: What Do You Know about Aging and Sleep?
You know some things will be a little different as you get older. But do you know how aging might change your slumber?
