Health & Fitness | Health News

Improving Your Neck Placement: a New Technique | Gokhale Method Institute

I’ve taught stretchlying on the side for decades. So it’s a (welcome) surprise to discover a way of arranging the neck that is both more effective in adding additional neck length and more relaxing for the neck muscles. It takes good form to be able

The Gokhale Method is very powerful. I studied it several years ago and have integrated it into my day by using a Gokhale chair, stretch sitting, stretch sleeping, and glide walking.