#somaticexperiencing
Psychology | Health & Wellbeing
Why You Can't Think Your Way Out of Trauma | Psychology Today
Feeling stuck in talk therapy? Learning to listen the body's wisdom can make all the difference in the world.
Psychology | Health & Wellbeing
The scientific process to heal any emotional trauma
It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past.
Psychology | Health & Wellbeing
Awake Under Anesthesia | The New Yorker
Joshua Rothman reviews Kate Cole-Adams’s book “Anesthesia: The Gift of Oblivion and the Mystery of Consciousness.”
Psychology | Health & Wellbeing
Peter Levine - Building Resiliency in You, Relationships, & Kids
One of the most important things that you can develop in your life, and in your relationship, is your resilience - the way that you bounce back from the challenges that life throws your way. How do you recover in a way that leaves you even stronger, more
Psychology | Health & Wellbeing
Why Do I Feel This Way? Over-Coupling and the Stress Response
Underlying many common issues people seek therapy for, including social anxiety, panic, and relationships, could be a stress response known as over-coupling.
Psychology | Health & Wellbeing
Somatic Experiencing Trauma Treatment for Quality of Life and Health
Abstract Background: Individuals who treat trauma are at significant risk of vicarious traumatization and burnout. Somatic Experiencing® (SE) is a resiliency-focused trauma treatment modality designed to address health and mental health symptoms impacted
Psychology | Health & Wellbeing
What Is Self-Regulation - Why Is It So Important?
Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation.
Psychology | Health & Wellbeing
Somatic Experiencing: A Body-Centered Approach to Healing Veterans' PTSD - Social Work Today
National newsmagazine committed to enhancing the entire social work profession by exploring its difficult issues, new challenges, and current successes.
Psychology | Health & Wellbeing
Embodied Intelligence | A Psychologist Discusses the Body’s Wisdom
Despite one-time taboos against touch within her field of psychotherapy, Aline LaPierre explores our body’s incredible ability to heal trauma.
Advice & Self-Help | Meditation and Other Practices
5 Techniques | Tips to Calm an Overwhelmed Nervous System
Are you overwhelmed? An SE Practitioner explains how physical sensations can ease your mind and body.
