Health & Fitness | Health News

What Happens When You Sleep?

You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

Sleep is such an important part of staying healthy and so many people scrimp on their sleep. I always assure that I get 7-8 hours of good sleep a night, exercise daily, meditate twice daily, and do and eat what I love and love what I do and eat. It is a perfect recipe for good health and happiness. Oh, and have animals gracing our home.