#stressreduction
Advice & Self-Help | Advice & Self-Help
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.
Health & Fitness | Health News
Breathwork Helps Tame Stress, Benefits Your Mind and Body
Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.
Health & Fitness | Health Articles
Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find
Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.
Advice & Self-Help | Advice
20 Profound Ways to Instantly Reduce Your Stress | Inc.com
Stress. Yes, we all have it. And yes, you can manage it like a boss.
Health & Fitness | Health News
This Creative Pursuit Lowers Cortisol And Relieves Stress
Study could explain why colouring books are becoming so popular.
Advice & Self-Help | Helpful Advice
20 Easy Stress Reduction Techniques for a Healthy Mind | Shape Magazine
You need relief! Stress relief, that is – and Shape has 20 simple but highly effective stress reduction techniques that you can use, now. These include prepping for tomorrow, choosing healthy snacks and more.
Advice & Self-Help | Advice & Self-Help!
5 Stress Reduction Techniques to Use Now | Kim Bowen
I created my own toolbox of simple techniques to instantly calm me and help me focus. It makes me feel like I'm living more and actually enjoying even the days of chaos. Next time you're about to freak out, try these tips instead.
Business & Finance | Business & Finance
Introducing A Little Compassion To Your Workplace Culture Has Big Benefits
Studies highlight how compassion is good for a company's bottom line.
Health & Fitness | Health & Fitness
Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR
You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.
