Advice & Self-Help | Advice & Self-Help

Numbers don't lie: Sugar driving high obesity rates

The American Heart Association recommends 6 or less teaspoons of sugar per day for women, and 9 or less teaspoons for men, but the average consumption is 22 or more teaspoons daily.

Cut down on a few things to reduce your sugar intake. Doing so can start you on the road to a leaner body.