#teensleep
Health & Fitness | Health
Screens at Bedtime Rob Young Teens of Sleep
Using devices creates this vicious cycle where engaging in bedtime media use can result in poor quality sleep, which over time fuels more bedtime media use.
Psychology | Psychology & Psychological Research
Sleep and Teens - Why Nine Hours Matters. And How to Move Them Towards It
Most of our teens are doing adolescence tired - and it's not their fault. Here's why 'enough sleep' matters, and how to move them towards their nine hours.
