#telomeres
Advice & Self-Help | Meditation and Other Practices
Even 40 minutes per day of exercise significantly slows cellular aging
A new study finds that running for 40 minutes a day five times a week may have a "fountain of youth" effect on people, slowing the aging process of cells.
Health & Fitness | Health News
How to Control Aging - Scientific American
A new book lays out the scientific case for lengthening your telomeres—and perhaps your life
Health & Fitness | Health & Fitness Info
Could meditation really help slow the ageing process? | Science | The Guardian
It may seem unlikely, but a small and growing body of evidence suggesting that regular meditation can indeed slow ageing, as least at a cellular level
