#tired
Health & Fitness | Sleep
What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird
Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.
Health & Fitness | Sleep
How to Get Through Your Day on No Sleep
So you had a terrible night’s sleep. Here’s a comprehensive guide to handling everything you can’t move and how to wriggle out of what you just can’t handle.
Health & Fitness | Sleep
15 CEOs on How Much Sleep They Actually Get
We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.
Health & Fitness | Health & Fitness
Gut Microbiome Plays Important Role in Sleep Regulation - Neuroscience News
Obstructive sleep apnea alters the gut microbiome in mice. Transplanting gut bacteria from mice with OSA to those without the disorder caused sleep disruptions.
Psychology | Hypnosis Information
About Hypnosis Video #3: Heaviness and Lightness in the Body
Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...
Psychology | Hypnosis Information
Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
Busy? What’s busy got to do with sleep? – SleepHub
Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
Health & Fitness | Sleep
Sleep Secrets That You’ve Been Searching For | Dr. Dyan
Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips
Health & Fitness | Sleep
Sleep: 8 Tips to Help You Relax, Unwind, and Fall Asleep - Thrive Global
In 2020, tap into the power of quality sleep with these great tips.
Health & Fitness | Sleep
Patti Smith’s Imaginative Remedy for Insomnia – Brain Pickings
Soporific shadow theater of the mind, inspired by Melville.
Health & Fitness | Sleep
6-8 Hours is the Perfect Amount of Sleep. Here's Why
Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.
Health & Fitness | Sleep
Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows
Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.
Health & Fitness | Sleep
A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood
Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.
Health & Fitness | Sleep
The Struggle Is Real: Baby Sleep Problems Can Lead To Parental Depression
Most parents of newborns know the struggle that comes with getting babies to sleep through the night. Now a recent study shows baby sleep problems may actually lead to depression for some.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
6 Ways Sleep Boosts Your Brainpower: Memory, Mood, Creativity
You’ll see powerful effects on your mood, creativity, memory and more.
Health & Fitness | Sleep
5 Scientific Tricks to Fall Asleep Fast When You Can’t Sleep, According to a Sleep Expert
Struggling to fall asleep? Learn 5 science-backed ways to sleep like a baby tonight.
Advice & Self-Help | Meditation and Other Practices
These Routines Will Help You Wake Up Relaxed
You already have everything you need for a stress-free morning.
Health & Fitness | Sleep
Why You Can’t Think Straight When You’re Sleep Deprived | Psychology Today
It’s difficult to identify a cognitive skill that isn’t affected by sleep, and compromised by sleep deprivation.
Health & Fitness | Sleep
How Your Sleep Can Impact Distraction Levels | Psychology Today
There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.
Health & Fitness | Sleep
Sleep: A simple way to improve wellbeing
The Simple And Essential Way To Improve Your Wellbeing And Live A LONG Time
Health & Fitness | Sleep
A new blood test may detect sleep deprivation
Sleeplessness can lead to a number of negative outcomes, from lost work to car crashes, but a new blood test may now be able to measure sleep deprivation.
Health & Fitness | Sleep
Does "Sleep Hacking" Work? | Mark's Daily Apple
You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense y
Health & Fitness | Sleep
Brain Changes Linked to Sleep Need - Sleep Review
We've all experienced going to bed tired and waking up refreshed, yet how that happens at the molecular level remains a mystery.
Health & Fitness | Sleep
How Getting Enough Sleep Every Night Can Help You Ward Off Diseases
Getting enough sleep each night plays a major role in how your body works. Find out how to reduce your risk for chronic disease with good old-fashioned shuteye.
Health & Fitness | Sleep
Why Do We Need to Sleep?
At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.
Health & Fitness | Sleep
Not a Morning Person? Learn How to Wake and Get Up Early
What are the best ways to wake and get up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine.
Health & Fitness | Sleep
Break Up With Your Snooze Button for the Best Sleep Ever
Hitting snooze actually makes you feel more tired.
Health & Fitness | Sleep
Why Sleep Matters Just as Much as Diet and Exercise
And why our 'I'll sleep when I'm dead' mindset is killing us.
Health & Fitness | Sleep
New: how sleep helps the brain to reorganize itself
A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.
Health & Fitness | Sleep
5 Ways To Combat Sleep Deprivation
A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...
Health & Fitness | Sleep
Mastering Sleep Positions for Better Health
Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.
Health & Fitness | Sleep
Sleep Disorders May Impact Men and Women Differently
Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…
Health & Fitness | Sleep
Should You Take Melatonin for Insomnia?
Insomnia is such a prevalent medical condition in this day and ag
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Health & Fitness | Sleep
Portions of the brain fall asleep and wake back up all the time
New research finds that small regions of the brain cycle in and out of sleep, even when awake.
Advice & Self-Help | Meditation and Other Practices
Need a Midday Energy Boost? Skip the Caffeine, Take a Walk
Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.
Health & Fitness | Sleep
15 Sneaky Reasons You’re Always Tired
Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...
Psychology | Health & Wellbeing
Why You're Always Tired + How To Get More Energy
These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.
