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76 Scientific Benefits of Meditation

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

As many of you know, I have been a Transcendental Meditator since January 1974. I meditate twice daily and always plan my day around my meditations, that is how crucial I feel it is to health and well being. I consider meditation a necessary practice for consciousness and balance. The benefits are proven and significant.