#weight
Health & Fitness | Health
20 Best Weight Loss Secrets, According to Experts
When you wan to lose weight, it's always helpful to have the best weight loss secrets, according to experts, in your back pocket.
Science & Technology | Science & Technology
Bacteria Inside You May Explain Why Weight Piles on After Dieting
Restricting our food intake can result in a range of health benefits, including reducing the risk of obesity.
Health & Fitness | Health & Fitness
The burden of weight stigma
Weight gain is on the rise, but shaming people won't reverse the trend. Sizeism increases a person’s risk for mental health problems such as substance use and suicidality.
Advice & Self-Help | Advice & Self-Help
2579.34 miles in 602 days for 4.2846 miles per day - Workplace Coach Blog
Walk 4 miles a day...grab a partner
Psychology | Health & Wellbeing
How a 'tragically flawed' paradigm has derailed the science of obesity
So little progress has been made against obesity and type 2 diabetes because the field has been laboring under the wrong paradigm.
Health & Fitness | Health & Wellness
Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change
Hear about how one woman used an anti-inflammation diet to lose weight quickly and get her health issues under control quickly.
Advice & Self-Help | Advice & Self-Help!
How to lose weight: A doctor shares 6 essential tips to make it easier
Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.
Health & Fitness | Health News
Five Ways to Battle the Midlife Midsection
Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t
Health & Fitness | Health News
Is Intermittent Fasting All It’s Cracked Up to Be?
Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t
Advice & Self-Help | Advice & Self-Help
Emotional Landmine Eating - Workplace Coach Blog
Question: When my employer and the gym both shut their doors, I began working from home. Then I was laid off. Although I make as much on unemployment as I did work, I’m bored. Worse, I’ve gained weight, at least eight pounds. I’m not yet ready to go
Health & Fitness | Health News
Essential Guide to Portion Sizes | Nutrition | MyFitnessPal
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...
Health & Fitness | Health News
Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure - Study Finds
Experts also warn that lack of sleep raises the risk of heart disease, may lead to weight gain, and can even change the way our DNA behaves.
Health & Fitness | Health
Weight-Gain Shockers: Stress, Medications, and More in Pictures
WebMD explains the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.
Health & Fitness | Health News
Biggest Mistake Dieters Make? Not Enough Water
Thirst is easily mistaken for hunger. Drinking a glass of water a great way to avoid eating too much and stay hydrated. Water also helps you lose weight.
Psychology | Relationships
Mindful Eating 101: 8 signs you're a mindless eater
We all exhibit signs of mindless behaviour such as mindless eating on a regular basis. Here are 8 signs you are a mindless eater, and some tips on how to learn mindful eating.
Health & Fitness | Health News
Intuitive Eating: The Diet That Tells You to Quit Dieting - The Atlantic
“Intuitive eating” encourages people to eat whatever they want. It might be great advice.
Food & Drink | Recipes and Food Related
4 Tips For Losing Weight as You Age | Weight Loss | MyFitnessPal
Getting older and gaining lots of weight don’t have to go hand in hand.
Health & Fitness | Health News
Can CBD Speed Up Your Metabolism? | HelloMD
Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.
Food & Drink | Recipes and Food Related
Low Carb? Low Fat? What the Latest Dieting Studies Tell Us
People have very different physiologies and food preferences, dictating a need for different approaches to dieting, say experts.
Health & Fitness | Health News
6 Reasons to Eat Chocolate
While milk chocolate is loaded with sugar, dark chocolate provides the many benefits of cocoa without the unfortunate side-effects of sugar.
Health & Fitness | Health News
The Most Surprising Barrier To Weight Loss - PsyBlog
People's weight loss efforts can be undermined in this surprising way.
Food & Drink | Recipes and Food Related
Does Eating Late at Night Cause Weight Gain? | late night eating | weight gain | calories
This article separates fact from fiction when it comes to late-night eating and weight gain.
Psychology | Health & Wellbeing
Is Hormonal Imbalance Making You Crazy, Moody Or Overweight? | Psychology Today
Symptoms of hormonal imbalance include: fatigue, mood instability, weight gain, foggy brain/memory loss, adult acne, hair loss/facial hair, lower sex drive and/or extreme PMS.
Health & Fitness | Health News
How to Lose Weight By Changing Your Posture | Gokhale Method Institute
There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou
Health & Fitness | Health
Nearly Half of Americans Battling to Lose Weight: CDC Data - Bloomberg Quint
Nearly Half of Americans Trying to Lose Weight, CDC Data Show
Health & Fitness | Health News
New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea
Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.
Health & Fitness | Health News
How a Fasting-Mimicking Diet Can Help You Live Longer
A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.
Miscellaneous | Interesting Links
Does my sense of smell make me look fat? In mice, the answer seems to be yes
Mice stripped of their sense of smell didn't eat less than those with olfactory senses intact. But they burned fat differently.
Psychology | Hypnosis Information
A Case for Using Hypnosis for Weight Loss
I started out a skeptic, but now I’m sold.
Advice & Self-Help | Advice & Self-Help
67 Science-Backed Weight Loss Strategies | MyFitnessPal
Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...
Health & Fitness | Sleep
Here’s a Weird Explanation for Why You Eat More When You’re Sleep-Deprived
Yet another reason to aim for a good night’s rest.
Health & Fitness | Health News
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline gr
Health & Fitness | Health News
Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily
Alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight.
Psychology | Health & Wellbeing
Inflammation And Weight Loss
Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.
Health & Fitness | Health News
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.
Advice & Self-Help | Advice & Self-Help
Negative Food Messages – The “Forbidden Fruit” Effect
Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda
Advice & Self-Help | Advice & Self-Help
The Myths of Calories & Weight Management: Part 1
Weight loss and calorie counting seems to be an old idea resistant to change for many, despite new literature proving the idea to be both unscientific and ineffective. Sadly, the most obese individuals are often those who staunchly hold onto the idea of c
Food & Drink | Recipes and Food Related
10 Calorie-Slashing Menu Hacks
Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.
Health & Fitness | Health News
The Sleep-Weight Connection
Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are
Food & Drink | Recipes and Food Related
12 Low-Carb Kebabs Under 300 Calories
Great for entertaining, these skewers are customizable to satisfy all your friends’ and family’s palates. No grill? No problem!
Psychology | Relationships
The Divorce Diet? Losing a Spouse and Some Pounds, Too
Ending a marriage is often a good way (well, let’s just say a way) to get in shape.
Health & Fitness | Health & Fitness
How Can You Lose Weight by Using that Protein Shakes Specific for weight loss?
Teenagers, middle aged people or working professionals anyone of them can experience a drastic weight gain at any stage of their lives. There are many methods including an amendment to the diet which can help to solve but most of the time people use some
Health & Fitness | Health News
25 Life Hacks to Eat Better
Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. If cooking at home seems overwhelming now, don’t worry. The more frequently you’re able to use the fo
Health & Fitness | Health & Fitness
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise
This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m
Health & Fitness | Health News
Weight Can Tip the Scale in a Home Decision
A University of Utah study in the International Journal of Obesity finds that obese women are much more likely to choose less walkable neighborhoods with heavier residents
Psychology | Health & Wellbeing
My Take On That Biggest Loser Study
If you haven't seen the New York Times article describing a new ...
Health & Fitness | Health & Fitness
How Often Should You Weigh Yourself? - Hello Healthy
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”
Pets & Animals | Cat & Dog Resources
The Fat Feline | Tips for Overweight Cats
Exercise and regular meals can keep your cat from gaining weight.
Food & Drink | Recipes and Food Related
Slow-Roasted Chicken with All the Garlic Recipe - Bon Appétit
Alliums, like green garlic bulbs, couldn’t be more at home in the oven, smothered in olive oil and seasoned with salt.
Health & Fitness | Health News
Only One Antidepressant Is Linked To Steady Weight Loss
Most antidepressants lead to weight gain in the long-term.
Entertainment | It doesn't get any better...
A fat cat on a treadmill under water
Trying to lose some weight. The original unedited video.
Health & Fitness | Health News
The Weight Gain-Inflammation Connection
When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system i
Health & Fitness | Health News
Burn More Calories on Your Walk With 4 Easy Tweaks
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »
Health & Fitness | Products & Services
7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal
Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y
Advice & Self-Help | Addiction & Recovery
Why Do Certain Foods Seem to Have Power Over Us?
The All Too True Confessions of a Cereal Killer
Food & Drink | Recipes and Food Related
10 Make-Ahead Breakfasts Under 300 Calories - Hello HealthyHello Healthy
We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your
Health & Fitness | Health News
The Sleep-Weight Connection
Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are
Health & Fitness | Health News
6 Tips for Pushing Through a Weight-Loss Plateau
It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and — at first — the pounds seemed to fall off. Then suddenly progress slows, and the inevitable weight-loss plateau rears its ugly head. This leads
Health & Fitness | Health News
Study reveals new link between brain and fat-burning circuit
A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...
Health & Fitness | Health News
Gym bunnies are wasting their time, study suggests - Telegraph
Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research
Food & Drink | Recipes and Food Related
Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades
Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?
Advice & Self-Help | Advice & Self-Help
Your Job May Be The Reason Why You're Fat
A certain kind of job stress can be so difficult to deal with it winds up contributing to an employee's waistline.
Health & Fitness | Health News
Resolved to Lose Weight in ’16? Join a Venerable Club
A study showed that 2 out of 5 dieters don’t make it beyond the first week. The regimens have become divorced from their original intentions
Health & Fitness | Health News
The Widespread Habit That May Damage Memory - PsyBlog
Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Learning and memory could be damaged by this common habit. Habitual late-night snacking could damage a type of memory and learning, a new study suggests. Eating meals at odd hours has already
Health & Fitness | Health News
Coffee Talk: How It Stacks Up Against Water
An expert weighs in with a healthy defense of coffee—the beverage of choice for so many.
News | In the News
A Lack of Bacteria Can Make You Overweight
Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.
