#wellness
Health & Fitness | Health News
3 Breathing Exercises to Calm the Brain, Reduce Stress, and Cure Anxiety
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety. You've ...
Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links
Manifest Your Dreams – July 20, 2023 - Noble Energy Wellness
Eleanor When you work your experiences make sure that you're dealing with all the worlds, because manifestation is in the Mental World. It is important to bring the other dimensions in through the third dimensional world in a way that brings them int
Advice & Self-Help | Self-care Tips
Taking mental health conversations to ice cream stores, barbershops, and more
Amid the ongoing mental health crisis, psychologists are bringing their expertise to schools, hair salons, restaurants, and other everyday spots.
Health & Fitness | Health & Fitness
Why you wake up tired in the morning and how to fix it, according to experts
You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.
Advice & Self-Help | Advice & Self-Help
What To Do After Work To Reset Your Mind and Body
A long day of working at a desk can leave you feeling sluggish. Here's what to do after work to reset and refresh ahead of your evening.
Psychology | Psychology & Psychological Research
The five stages of burnout: Recognize & reverse the stress-burnout cyc
What's going on at a physiological level when you burn out? This article outlines the five stages of burnout and what you can do to reverse burnout at its source.
Health & Fitness | Health News
Eyeglasses, Posture, and Headaches
Vision and headachesWe know that challenges with our vision can cause headaches. Squinting in bright light or straining the eyes to bring hazy text into focus can easily result in strain or pain in the eyes, temples, top of the head, or elsewhere. Wh
Psychology | Health & Wellbeing
The Many Paths to Better Mental Health
Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.
Advice & Self-Help | Meditation and Other Practices
World Mental Health Day: How to Boost Your Mental Health
In honor of World Mental Health Day, we’re reflecting on small ways we prioritize our mental health on a daily basis.
Health & Fitness | Health & Fitness
New Federal Report on Microfiber Pollution Spotlights Textile and Fashion Industries - Lexology
A new draft report to Congress by the U.S. Environmental Protection Agency and the National Oceanic and Atmospheric Administration on behalf of the…
Psychology | Health & Wellbeing
Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s
When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak
Miscellaneous | Interesting & Helpful Information
The dark side of wellness: the overlap between spiritual thinking and far-right conspiracies | Health & wellbeing |
Extreme right-wing views and the wellness community are not an obvious pairing, but ‘conspirituality’ is increasingly pervasive. How did it all become so toxic? By Eva Wiseman
Psychology | Psychology
You Knew She Was Depressed, But Suicidal? Now What? - Workplace Coach Blog
Your coworker is depressed, possibly suicidal, what can you do?
Health & Fitness | Sleep
The 7 Types of Rest, and How to Get the Kind You Need
If you never feel fully rested, it could be because you're not getting the right type of rest
Health & Fitness | Health & Fitness
Meditative Practice and Spiritual Wellbeing May Preserve Cognitive Function in Aging - Neuroscience News
Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.
Health & Fitness | Health News
Cocoa Offers Remarkable Health Benefits | NaturalHealth365
(NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..
Advice & Self-Help | Advice & Self-Help
Mental Health Day: How to Make the Most of It
Mental health days are important, but they can often be ineffective. Here’s how to make the most of your time off so that you return to work feeling refreshed and ready to go.
Advice & Self-Help | Advice & Self-Help
Arianna Huffington: This Is Our Opportunity to Take Action on Mental Health
In the midst of the coronavirus pandemic, this Mental Health Month, we have an opportunity to take steps to identify our signs, stressors and solutions.
Psychology | Health & Wellbeing
Anxiety From The Covid-19 Pandemic Could Be Making Eating Disorders Worse
A new international survey of those with eating disorders found that symptoms were worsening, even in those who had previously been stable and in remission, over Covid-19.
Psychology | Health & Wellbeing
Engaging With The Arts Is Related To Greater Wellbeing (But It’s Not Entirely Clear Why) – Research Digest
By Emma Young. People who attended live arts events were particularly likely to show greater wellbeing, but the direction of effects needs to be untangled.
Advice & Self-Help | Meditation and Other Practices
How to Love Yourself Through It All
When we take a moment to disconnect from the world outside and look inward, our inner compass will guide us in the right direction.
Health & Fitness | Health News
Men's Health Month Series: 3 - Sam's 5 Pillars of Wellness - Sunlighten
One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness. Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and m
Advice & Self-Help | Meditation and Other Practices
The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today
Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.
Advice & Self-Help | Meditation and Other Practices
When Things Fall Apart, Train Your Brain to Self-Regulate
Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.
Health & Fitness | Sleep
New Study Pinpoints Why Sleep Is Often the Best Medicine | Psychology Today
Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.
Psychology | Health & Wellbeing
Stop & Smell The Roses: Visiting Nature Benefits Your Health - And The Planet's Too! - Study Finds
It can be difficult for city dwellers to find the time for nature, but a new study finds making some room for greenery will do a world of good for not only your own well-being, but the planet as well.
Advice & Self-Help | Meditation and Other Practices
Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan
Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Health & Fitness | Sleep
Here are 21 Easy Things that Can Improve Your Sleep
These simple tweaks will help you fall asleep faster and get better quality sleep this year.
Psychology | Health & Wellbeing
Why Bringing Your Heart to the Table Is The Key to Your Well-Being - Thrive Global
Let your heart breathe, and the rest will fall into place.
Health & Fitness | Health & Fitness
Stem Cells for Lyme Disease | A Natural Alternative
Over 329,000 people get Lyme Disease every year. Stem cell therapy helped celebrities and Kelly Osbourne fight it. Could it help you, too? (702) 547-6565
Advice & Self-Help | Meditation and Other Practices
Why So Many Americans Are Turning to Buddhism
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
Advice & Self-Help | Meditation and Other Practices
8 Simple Techniques to Help Reduce Stress, According to a Psychotherapist
Implement these physical cues on the spot when you start feeling overwhelmed.
Psychology | Health & Wellbeing
Study Finds Being On Your Phone Constantly Can Be Harmful | Psychology Today
A new study shows why you should take a break from your phone once in a while.
Psychology | Health & Wellbeing
7 Ways to Stop Feeling Lonely During the Holidays
The holidays often amplify feelings of loneliness and isolation, but three experts offer 7 tips that will help you to cope.
Psychology | Health & Wellbeing
6 things that make people live longer, happier lives - Business Insider
Harvard followed 800 people for their entire lives to see what makes people live happier, healthier, and longer. The study was the longest prospective study of physical and mental health in the world, and it found six factors that impact happiness, includ
Advice & Self-Help | Meditation and Other Practices
Hug It Out: Study Shows Hugs Really Do Make Us Happier, Especially On Hard Days - Study Finds
In a spat with a loved one and can't reach a resolution? Hug it out. A new study finds that hugs shield us from the harmful effects of a soured mood that come from arguments and conflicts with others.
Advice & Self-Help | Meditation and Other Practices
Go ahead, talk to yourself. It's normal —and good for you.
Talking to yourself isn’t just normal, it’s good for your mental health — if you have the right conversations.
Advice & Self-Help | Meditation and Other Practices
Doctors in Shetland can now prescribe a walk in nature
Since October 5, doctors in Shetland, Scotland have been authorized to prescribe nature to their patients. It's thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and increase happiness for those with
Advice & Self-Help | Meditation and Other Practices
How Tuning Into Your Body Can Make You More Resilient - Mindful
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Psychology | Health & Wellbeing
Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)
Somatic mindfulness—the ability to step back from what your nervous system is telling you—can be an especially helpful skill for managing trauma's effects.
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Psychology | Health & Wellbeing
Curcumin, Commonly Found In Indian Food, Improves Memory, Mood, Attention - Study Finds
Curcumin, an ingredient found in many common Indian spices, such as curry, has been found to improve the mood and memory of people with mild, age-related memory loss, according to research by scientists at UCLA.
Food & Drink | Food
14 Foods With More Vitamin C Than an Orange
When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kind of meh in the C department compared to some other produce picks?
News | Animal Links
Survey: Pet Owners Happier, Wealthier, More Fit Than Non-Owners - Study Finds
If you think pets are the pits, you may not be living to your potential. A new survey finds that people who own pets are happier, earn more money, and exercise more frequently than those who don't.
Advice & Self-Help | Advice & Self-Help
Gwyneth Paltrow's latest profile reveals the wellness industry's utter quackery
It’s not surprising to see Goop’s anti-science, anti-fact garbage exposed for what it is – and all the signs were there for Elle Macpherson’s hook-up with discredited doctor Andrew Wakefield, too
Psychology | Health & Wellbeing
6 Reasons Pets Are Good Therapy for Mental Health | The Mighty
A woman living with bipolar disorder describes six reasons why pets are fantastic therapy for mental health.
Health & Fitness | Health
This Woman's Bold Message About Thigh Gap Wins Summer - Health
Wellness influencer Mary Jelkovsky shares her former insecurity about not having a thigh gap--and why people shouldn't worry about them.
Health & Fitness | Sleep
8 Hours Of Sleep An Easy Antidote For Depression, Anxiety
Not getting the recommended eight hours of sleep a night may do more than make someone groggy and unfocused. It may even lead to depression and anxiety, according to a new study.
Psychology | Health & Wellbeing
Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds
Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.
Advice & Self-Help | Meditation and Other Practices
Lizz Lunney Creates ‘Migraine Vampire’ Comic | The Mighty
Lizz Lunney created a comic explaining why she's a "migraine vampire."
Health & Fitness | Sleep
Eliminating Pain Is Key to Improving Sleep - Sleep Review
A board-certified internist and expert in pain and sleep explains 4 health domains for pain alleviation, as well as 7 common causes of pain (and how to get rid of each).
Psychology | Health & Wellbeing
Is Yogurt Healthy? - The Atlantic
Several new studies suggest yogurt might reduce inflammation—a process linked to different types of diseases.
Advice & Self-Help | Meditation and Other Practices
Clear Your Space, Clear Your Schedule, Clear Your Mind
Lila shares how she declutters to clear her mind.
Health & Fitness | Health
Five breathing techniques that will help you to fight stress.
In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques
Psychology | Health & Wellbeing
How to Cope When Debt Wrecks Your Mental Health
Here’s expert advice on handling the psychological and emotional toll of money, especially when you’re in debt.
Psychology | Personality
Stop Giving Toxic People Your Time
Do you ever get upset about the nasty behavior of your co-workers, friends, or even family? Well, if you let others upset you, it’s not their fault. Toxic people have only one goal: To cause mayhem. My advice? Avoid all toxic people!
News | In the News
CDC: A second flu outbreak may be here
New cases of Influenza B could be the start of a second round of the flu for the country.
Psychology | Health & Wellbeing
How Thoughts Affect Health: What Are You Saying to Your Body?
One thing has become clear to me over my 15 years of clinical experience as a women’s health & wellness expert: women are suffering.
Psychology | Hypnosis Information
Hypnosis: An Underused Technique
When integrated into a behavior modification strategy and used by a trained therapist, hypnosis can be a powerfully effective tool for treating many disorders.
Health & Fitness | Sleep
Getting a good night’s sleep can make or break your health
Are you getting enough sleep? Take our sleep quiz to find out.
Psychology | Health & Wellbeing
What Science Really Says About Negative Emotions
Pretending unwelcome feelings don't exist isn't helping. Here's what to do instead.
Health & Fitness | Health Articles
Greater Benefit With Azithromycin in COPD Patients With H pylori
Azithromycin therapy is more effective at preventing COPD exacerbations among patients with Helicobacter pylori infection than among those who are H pylori seronegative.
Health & Fitness | Exercise & Fitness
How ‘Wellness’ Became an Epidemic
Why are so many privileged people feeling so sick? Luckily, there’s no shortage of cures.
Advice & Self-Help | Meditation and Other Practices
Why Slowing Down Is So Crucial for Your Health—And How to Do It
So how are you? Do the phrases “super busy,” “crazy,” and “slammed” sound familiar? Most of us talk about how days are flying by, kids are growing up too fast, and how “that weekend was too short.…
Psychology | Health & Wellbeing
The Vitamin Cocktail of Courage
Choosing to take even tiny courageous actions can be a powerful antidote to toxic shame and a vitamin cocktail for our Zesty Selves. Drink up.
Psychology | Health & Wellbeing
True Happiness comes from within, but why?
Why true Happiness comes from within. Happiness is a product of our own minds. If we want to live a happy life, we need to work on our happiness every day.
Science & Technology | Technology
LED Screens May Cause Permanent Damage
CBS Tampa covered the new scientific researches by the Complutense University of Madrid and Reticare.
Psychology | Health & Wellbeing
How a hobby can make you more confident and happy
Pursuing a childhood passion changed the way I looked at myself—and I'm not alone. Life coach Susie Moore says hobbies are a potent form of self-care.
Advice & Self-Help | Dr. Eleanor's Books & Audios
Second Degree Reiki: A Workbook
Take your Reiki practice to a whole new level with Second-Degree Reiki: A Workbook, an eye-opening introduction to a more advanced method of healing.
Family & Parenting | Kids
Picky Eating in Childhood
Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the frustration and anxiety picky eating can provoke. Picky eating is a relatively common problem among childr
Health & Fitness | Health Articles
Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project
This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...
Health & Fitness | Health Articles
Nasal Irrigation Beneficial for Sinus Symptoms, RCT Shows
Nasal irrigation was more effective than steam inhalation for patients with chronic or recurrent sinus symptoms, a new randomized controlled trial has found.
Health & Fitness | Health & Fitness
Way by which you can Easily Get Rid of Sore Throat - Healths Myth
Sore throat is defined as a condition where throat is suffering from unusual cough resulting through bacteria present in the mouth, otherwise inflammation which is the prime cause of some cold or viral disease. The usual symptoms which are founded in the
Advice & Self-Help | Relationships
The Challenges of Male Friendships - The New York Times
Consciously or otherwise, many men believe that talking about personal matters with other men is not manly.
Health & Fitness | Health & Fitness
Making Aging Positive
Many of my older-adult patients wanted to make a difference in the world but, finding no role for themselves, were treated as socially useless. Having created a new stage of life, the next step is to make it meaningful.
Food & Drink | Food
F.D.A. Ruins Raw Cookie Dough for Everybody - The New York Times
Investigations traced the source of an E. coli outbreak to flour that was produced in November 2015 at the General Mills facility in Kansas City, Mo.
Family & Parenting | Kids
Just Opened: Happy Baby Yoga
City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.
News | In the News
For decades, the government steered millions away from whole milk. Was that wrong?
Saturated fat may not be as evil as the government says.
News | Interesting Stories
The Case Against Low-fat Milk Is Stronger Than Ever | TIME
There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight
Health & Fitness | Health & Wellness
13 Sleep Lessons From A Landmark British Sleep Report
New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.
Health & Fitness | Health Articles
10 Simple Exercises for Hands and Fingers With OA in Pictures
WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Advice & Self-Help | Advice & Self-Help
5 Qualities That Tell You a Therapist Is Effective
2. They see you as a partner, not just a patient.
News | Interesting Stories
Research Points To Mental Health Risks Associated With Meatless Diet « CBS Philly
Research suggests that cutting meat from your diet may harm your mental health.
Health & Fitness | Health Articles
15 science-backed ways to stay focused all day
Try these science-backed tips to help you stay focused.
Advice & Self-Help | Advice
How to Be Happier Without Really Trying
Do not say “I should be at work right now”
Health & Fitness | Health Articles
Wag more: A tale of healthy living - Harvard Health
Owning and caring for a dog can lead to better heart health. As a group, people with dogs are more likely to get the recommended 150 minutes of exercise per week. In addition, benefits include reductions in weight, blood pressure, and cholesterol lev...
News | In the News
Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease
A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July 23. That percentage dwarfs the 1 percent of the U.S. population diagnosed with celiac disease — the only medical condition that requires gluten-free products for someone with the disease to live a healthy life.
Health & Fitness | Health & Fitness
20 Signs You're A Wellness Junkie (Hilarious) - mindbodygreen.com
When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily
Advice & Self-Help | Advice & Self-Help
How to Have Great Make-up Sex Without the Fight
I'm sure many of you have experienced or at least you have heard about the wonders of make-up sex :-) Just after a fight or challenge with your partner,… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Why We Experience Rejection & How to Clear it From Your Life
A lack of self esteem brings upon a lot of doubt in your mind. You wonder if you are good enough to be with other people, to have a certain career or… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
You're Allowed To Have It All & The Time Is Now :-)
It's important to learn how to have compassion for others but more so to have compassion for yourself. If you are always trying to help others and make… - Carly Pepin - Google+
News | In the News
This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases
It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.
News | In the News
Think You’re Sensitive to Gluten? Think Again - US News
Chances are, you can still enjoy bread, pasta and other gluten-containing foods.
Advice & Self-Help | Advice & Self-Help
Value & Appreciation - The Key to Permanent Change
If you have opened up a situation and really done a lot of work to understand it, but still have a feeling of uneasiness, guilt, fear, any twinge that… - Carly Pepin - Google+
News | Interesting Stories
Study Shows How Contact Lenses Can Affect Your Appearance Over Time
This study involving identical twins found that wearing contact lenses can cause an unintended side effect that changes how you look.
Health & Fitness | Health & Fitness Info
Order Up: Veggies Dishes Kids Beg For
Looking for veggie dishes the kids crave? From Brussels sprouts to crispy cauliflower, these plates…
News | In the News
Cancer screening: An example of when less can be more, experts say - LA Times
Americans get too many tests to screen for common types of cancer, and the American College of Physicians wants them to stop.
News | In the News
Study: Tattoos Can Cause Serious, Long-Term, Adverse Reactions
Tattoo inks of certain colors are more problematic than others, according to a new study from NYU.
Health & Fitness | Health Articles
Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
Emergency visits, hospitalizations for airway disease dropped by half after procedure, study finds
Pets & Animals | Allergy
Seasonal Allergies Quiz: Plagued by Pollen and Hay Fever
Test your knowledge about casues and consequences of seasonal allergies and how you can find relief in this WebMD quiz.
Health & Fitness | Health Articles
Mucus Quiz: Color, Thickness, and More
Quiz: All About Mucus. Do you know why your body makes snot?
Health & Fitness | Health Articles
Wireless Medicine: From Wearable Fitness Devices to Digital Otoscopes to Smart Beds
Through an innovative new series, WebMD and Good Morning America co-anchor Robin Roberts help us understand some potential breakthroughs in health that may deliver hope for the future.
Health & Fitness | Allergy
WebMD Allergy App
Based on the allergies you have, the free WebMD Allergy app for iPhone will help you prepare for each day with a personalized allergy and weather forecast along with doctor-approved tips that can be customized to you and your family's specific allergies.
Health & Fitness | Health Articles
Pictures of Things That Cause Cancer -- and Things That Don't
Cell phones, X-rays, plastic bottles. The list of things that does -- and doesn’t -- cause cancer seems to change every day. Get the latest news here.
Health & Fitness | Allergy
Worst Allergy Mistakes - Health.com
View All: How to prevent and reduce allergy symptoms when pollen and outdoor allergens are making life miserable.
Health & Fitness | Allergy
Allergy Medications for Seasonal Allergies
From antihistamines and decongestants to steroids and leukotriene modifiers, see what allergy medications your doctor may recommend to treat seasonal allergies.
Health & Fitness | Health Articles
Quiz: Protecting Your Child From Anaphylaxis
Does your child have dangerous allergies? Take this quiz to see if you're protecting your child from anaphylaxis.
Health & Fitness | Health Articles
High Blood Pressure Pictures: Symptoms, Causes, Tests and Treatments
See inside the arteries where high blood pressure can lurk without outward symptoms. WebMD explains the causes, tests, treatments, and remedies to stop this
Health & Fitness | Health & Fitness Info
WebMD Health Forecast: Find Pollen Counts, Allergy Levels and More in Your Area
WebMD provides local health information for your area including pollen counts, cold and flu instances, air quality, and more.
Health & Fitness | Health & Fitness Info
Are you shaving wrong?
Razor bumps, breakouts, and scaly elbows: Take our quiz to get the truth about men’s skin care in 11 questions.
Health & Fitness | Health Articles
Stroke Pictures: Signs and Causes of Strokes and Mini Strokes
WebMD's pictures help explain the symptoms, causes, and dramatic lifesaving treatments for stroke -- including when to call 911.
News | In the News
Surge in Pollen May Spur Many Cases of Dry Eye: MedlinePlus
High pollen levels in the spring are linked to dry eye, a new study suggests.
News | In the News
Joint Pain, From the Gut
Scientists don't know what causes rheumatoid arthritis, but many suspect that the microbiome—the bacteria that live in our gastrointesntial tracts—may be to blame.
Health & Fitness | Health Articles
Quiz: Are You at Risk for Sleep Apnea?
Sleep apnea can prevent you from getting a good night's sleep. Take this quiz to learn the risks and treatments for sleep apnea.
Health & Fitness | Health Articles
Eye Danger Quiz: Can You “Shoot Your Eye Out?”
Fireworks, lasers, and even a day at the beach can threaten your eyesight; find out how to protect it in this quiz.
News | In the News
What It Takes To Change Your Brain's Patterns After Age 25
Most of our brain's patterns are solidified by our mid-20s, but it's possible to change your brain's pathways and patterns with these methods.
News | In the News
Slideshow: Surprising Ways You Can Damage Your Liver
Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? WebMD says some of them may surprise you.
News | In the News
Fibromyalgia Mystery Finally Solved!
Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain.
Health & Fitness | Health
8 Surprising Benefits of Antioxidants | Mental Floss
Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or group of atoms, for those of you who are a little foggy on 10th grade Chem) to help combat the natural decline of aging and decrease your chances of contracting many serious conditions
Miscellaneous | Pages I Like
Moptwo - Portner Medical Corporation
Internal Medicine, Allergy & Immunology integrating prescription medicines, herbals, homeopathics, and other appropriate alternate modalities.
Food & Drink | Food
Here's what happened when I started asking the almond industry about the ingredients in almond milk
I knew that a standard serving of almond milk contains a fraction of the nutritional value found in a serving of almonds.
So I wanted to find out just how many almonds are actually in a carton of almond milk.
Health & Fitness | Health News
How To Make Sleep A Necessity
In honor of Stress Awareness Month, we've made it our goal to strengthen your resilience (
Health & Fitness | Health News
Child’s Best Friend: The Dog Unleashed as the Surprising Allergy Preventer | Allergic Living
Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.
Health & Fitness | Health Articles
Slideshow on Mold Allergies: Proven Ways to Fight the Fungus
Learn 10 ways to fight the fungus and reduce mold allergy symptoms from dust masks to bottles of bleach.
Health & Fitness | Health Articles
12 Ways to Reclaim Spring from Allergies | Allergic Living
Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.
News | In the News
Child’s Best Friend: The Dog Unleashed as the Surprising Allergy Preventer
Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.
News | In the News
Closing in on a Cure For Cat Allergy | Allergic Living
Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.
Health & Fitness | Health Articles
CDC: Save yourself a lot of pain and get shingles vaccine
Everyone over 60 should be vaccinated against shingles, the Centers for Disease Control and Prevention recommends in a report Tuesday.
Miscellaneous | Pages I Like
Linda S Cole - Personal Trainer & Nutrition Counselor
Find out how Slow Motion High-Intensity Strength Training can benefit you.
Health & Fitness | Health Articles
Allergy Shots (Immunotherapy) | AAAAI
AAAAI explains that is a form of treatment that decreases symptoms for many people with allergic rhinitis, allergic asthma, conjunctivitis or stinging insect allergies.
Health & Fitness | Health Articles
Cat, Dust Mite Allergies Linked to Childhood Asthma: MedlinePlus
Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.
Advice & Self-Help | Advice & Self-Help!
How to Deal with Daylight Savings Time
Hey, sorry for the bummer news, but you're losing an hour of sleep tonight.
News | Interesting Links
Science Proves Cats Are Holistic Healers
By Steven Bancarz| Cats can make great friends and companions. And they're hilarious. You can laugh endlessly at some of the cat videos on YouTube. They
Health & Fitness | Health
20 Things You Should Throw Away for Better Health | TIME
Antibacterial soap is no more effective at killing bacteria than the regular stuff, and they may not be safe
News | In the News
Disneyland measles outbreak spreads
An outbreak of measles that began at Disneyland before Christmas is now disrupting lives in six states. Contributing: Associated
News | In the News
First evidence of neuroinflammation in brains of chronic pain patients
A new study from Massachusetts General Hospital investigators has found, for the first time, evidence of neuroinflammation in key regions of the brains of patients with chronic pain. By showing that levels of an inflammation-linked protein are elevated in
News | Interesting Links
Depression May Be Caused by Inflammation
Researchers have found evidence that a common immune response could be the cause of a common mental illness.
Health & Fitness | Health Articles
Many Docs Mistaken About Allergies: Study
Survey results show lots of primary care physicians lack knowledge of causes, treatments
News | In the News
A Lack of Bacteria Can Make You Overweight
Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.
News | In the News
To Relax You, Devices Apply Pressure to Points on the Skull
Devices that apply pressure to certain points in a person’s neck can create a deep sense of relaxation, help prevent migraines, aid sleep and ease chronic pain, say companies that sell the devices. Aches & Claims looks at the evidence
News | Interesting Links
Walk This Way: Acting Happy Can Make It So
Research shows people can improve their mood with small changes in behavior, from putting a bounce in your step to talking to strangers.
News | In the News
Vitamin K2: The Missing Nutrient
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.
