#workingout
Psychology | Health & Wellbeing
How to Train for Long-Term Success
The new science of skill acquisition can help coaches and athletes get more out of their workouts
Psychology | Health & Wellbeing
When Is a Workout Finished? 4 Signs You’ve Trained Hard Enough, Explained
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.
History | History
Victorian Women Worked Out, Too—They Just Did It Wearing Corsets
Victorian women weren’t exactly doing HIIT workouts—in fact, they were trying not to break a sweat at all.
Psychology | Health & Wellbeing
Exercising At Night Won't Make It Harder To Sleep, Study Finds
Worried a little late night fitness will keep your heart racing into the overnight? Contrary to popular and previous scientific belief, a new study finds that hitting the gym and exercising in the evening has no effect on sleep quality or duration.
Health & Fitness | Health News
The Right Dose of Exercise for a Longer Life - NYTimes.com
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
