#yoga
Psychology | Health & Wellbeing
How Lifting Your Legs up Against the Wall Can Calm Your Mind and Reduce Stress
Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
Advice & Self-Help | Meditation and Other Practices
Stretches for Tight Hamstrings
These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.
Health & Fitness | Health News
Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute
Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro
Advice & Self-Help | advice and self help
Yoga Slideshow: Basic Poses for Your Workout
From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.
Advice & Self-Help | Meditation and Other Practices
10 Amazing Facts About Sri Yantra, The King Of All Sacred Geometries
Get to know here 10 amazing facts about Sri Yantra, the king of all sacred geometries.
Advice & Self-Help | Meditation and Other Practices
The Wim Hof Method - How to Consciously Control Your Immune System
We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in
Health & Fitness | Health
11 Yoga Poses You Can Do At Your Desk | Work Money
Try these stretches at your desk to break up your workday—and get in a mini-workout.
Health & Fitness | Health & Fitness
Hot Milk Health Benefits | Health Benefits of Drinking Milk
Milk is considered as the best diet because it has number of health benefits.It is helpful for a sound sleep.Visit us to know more health benefits of milk.
Health & Fitness | Sleep
Calming Rituals to Help You Fall Asleep
Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.
Health & Fitness | Health & Fitness
11 Yoga Poses for Non-Flexible People - Kalimukti
‘I’m not flexible enough for yoga’ and many variations of this excuse plague the ears of yoga teachers, and I don’t have enough fingers and toes to count the number of times I have replied with ‘but then you definitely NEED
Health & Fitness | Health & Fitness
How to choose between Pilates and Yoga - Kalimukti
Tough call. The simple answer? Depends what you’re looking for. Whilst these two wonderful practices are often provided by the same organisation, or put into the ‘wellness’ group when we’re looking for a ‘fitness class’, they are in fact quite
Health & Fitness | Health & Fitness
Yoga Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
Psychology | Health & Wellbeing
Easy entry into yoga for people with aging joints
‘Relax Into Yoga for Seniors’ offers a simple, six-week route to better flexibility and balance.
Business & Finance | Marketing
Breathing Based Yoga Helps to Relieve Major Depression
When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.
Health & Fitness | Mind & Body
12 Minutes of Yoga for Bone Health - The New York Times
Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.
Health & Fitness | Mind & Body
Memory Enhancing Meditation
I was not surprised when I recently read the New York Times article, “Yoga May be Good for the Brain.” Gretchen Reynolds highlighted a newsworthy UC...
Health & Fitness | Health & Fitness
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.
Health & Fitness | Health & Fitness
Best Yoga Poses for Your Trouble Spots
Yoga moves that help you tone and slim your belly, butt, legs, and hips.
Advice & Self-Help | Meditation and Other Practices
5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow
Because a good day starts with a good night
Advice & Self-Help | Advice & Self-Help
Challenges Get Stronger to Get Your Attention - You Are Ready to Change
When you are ready to remove a behavior or challenge from your life, it will become significantly stronger. It's been running in your subconscious for… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Are You Living Through Your Adult or Child Self?
Part of personal development is learning to meet people where they are at, if you still want them in your lives. The way that I work allows individuals… - Carly Pepin - Google+
Psychology | Health & Wellbeing
How I Finally Found Friends That Get My Spiritual Side
I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got up to introduce myself, and she was beyond excited to talk to me. We’re still friends today.
Family & Parenting | Kids
Just Opened: Happy Baby Yoga
City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.
Advice & Self-Help | Advice & Self-Help
What Our Parents Suppress, We Express
What does hereditary mean to you? We often only associate this with illnesses or disease that we inherit from our parents. But did you know that we also… - Carly Pepin - Google+
Psychology | Health & Wellbeing
Ask Well: The Best Exercises to Improve Balance
Tai chi, dancing, even brushing your teeth on one leg can work your balance pretty well.
Health & Fitness | Health and Nutrition
Why Special Ops Are Doing Yoga—and Why You Should, Too
I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn. Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state. The a
Advice & Self-Help | Advice & Self-Help
Why You Run Into the Same Challenges Again & Again - Even if You Have Tried Everything to Change It
Have you ever found yourself in a position in which you have tried to do everything you can to change a situation and nothing seems to work? You may be… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Are You Living Solely Through Your Heart or Brain - Only Having One or the Other Will Cause Imbalance in Your Life
People live in a state of all heart or all brain, all logical or all emotional. Both have amazing benefits but one is not better than the other. You… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
The External Appearance of Your Life is the Effect of the Problem - Emotions Caused by Confusion
Most people focus on trying to change the outer appearance of their life, which is actually the effect of the problem, not the cause of the problem. When… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Bringing Ease & Simplicity Into Your Life - It Really is Easy
I went to a workshop this weekend, one that in the past would have been quite uncomfortable and would have ignited my nervous system to no end. Because… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
When do you stop manifesting? Never!
So besides the fact that it's just plain old fun to create abundant experiences and material items in your life, consistently asking for gifts will keep… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Are You All For or Against Something? This is a Subtle Sign of an Imbalanced Memory
Have you noticed that you may be completely for or against something? And if another person doesn't line up with your viewpoint you consider what they are… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Tapping Into the Guidance that is Always There
In the midst of our challenges it is so easy to lose sight of the guidance that is being given to us on a regular basis. The guidance that can help us to… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Receiving Abundance in all Forms by Living the Life You Desire
“It is not a question of money, power, and prestige; it is a question of what intrinsically you want to do. Do it, irrespective of the results, and your… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
The Truth About Self Sabotage. It Doesn't Exist :-)
What is Self Sabotage? I hear often people saying that they have sabotaged particular goals in their life, whether it be within relationships, finances or… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
How Do You Approach a Challenging Person? Anger and Judgement Will Only Cause a Person to React to You More.
I trust people and I truly believe that individuals have good intentions. If I ever feel harmed by another person, I know it is because I still have a… - Carly Pepin - Google+
Health & Fitness | Health & Fitness
31 Yoga Photos by Robert Sturman to Inspire Transcendence
As you meet your true Self, you will begin to transcend attitudes, reactions, and ways of being you were previously accustomed to. Open up to the true you.
Advice & Self-Help | Advice & Self-Help
We Attract What We Are: Stored Anger Will Attract Anger Into Our Lives
The Law of Resonance is one of the Universal Laws that allows us to understand how the Law of Attraction works. In short: We Attract What We Are For… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
How to Create Freedom from Your Current Life Challenges
If you feel unsettled by a sensation that you receive from a situation or your environment, it is because you are being made aware of memories that must… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Do You Attract Complainers Into Your Life? I Sometimes Do :-)
People complain all the time, but it usually doesn't bother me smile emoticon Most of the time I just listen to see a situation from that persons… - Carly Pepin - Google+
Health & Fitness | Health & Fitness
10 Reasons Why You (and Everyone) Should Meditate this Holiday Season | Gaia - My Yoga
Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.
Advice & Self-Help | Advice & Self-Help
The Eyes Are The Windows to The Soul
The eyes are the window to our souls. I love this. It's a change that you can truly see when you begin to do the work to connect to your heart. This… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Stand in Your Power - Becoming the Most Powerful Creator of Your Life
Are You Standing In Your Power? Do you find it challenging to speak up for yourself, for people to listen to you, respect you or really see you for who… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Finding Balance With Control & Letting the Magic of the Universe Surprise You :-)
Yesterday I spoke a bit about our Shadow Value of Control and how when we embrace it, it leads us to Freedom! Fun stuff :-) How do you find a balance… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
The Fun Side of Control and How it Can Lead You to Your Freedom :-)
Is one of your top Shadow Values Control? Mine sure is :-) And it's Golden Value is Freedom. This is one of my favorite Shadow Values because I get to… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
What is your body telling you? Pretty Much EVERYTHING :-)
Tightness in the body, injuries, illnesses, disease. These are actually signals, from your true self, alerting you of something that you are ready to… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
What You Judge - You Attract and Clearing These Judgments will Create Permanent Change in Your Life
Judgments that you hold against others actually hurt you more than them. How does this happen? Well not long ago I explained in detail how the Universe… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
There is No Right or Wrong - Connect to your heart to create what is perfect for YOU
I've talked in the past about our Shadow Values and allowing our dark sides to come into the light. Embracing all of our self. Just as there is no sun… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
The Many Forms of Confusion :-) And Why We Can Start Falling In Love With It!!!
Confusion comes in many forms :-) I have seen it appear as frustration, anger, resentment, judgments, sadness, depression, anxiety, eating disorders,… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
The Heart Cannot Compromise in Love
The heart cannot compromise in love. Accepting standards in your life that are below your hearts desires will cause you to go broke, bring mass confusion… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Fun with Quantum Physics! How We Created Our Current Reality.
Did you know that particles actually respond based on where you place your attention? Watch this video for a more detailed explanation, really fun: … - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Suffering is confusion left uncleared & can be removed from your life
Guess what one of the definitions of suffering is :-)
Advice & Self-Help | Advice & Self-Help
How Valuable Are Your Inspired Ideas? More Valuable Than You May Think!!
Your inspired ideas are so important and before you even bring them into your physical reality, the steps to sell or put it into action has already been… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Are you dating your parents?
Are you dating your parents? Chances are this is a big yes :-) We can always find that a part of our partners behaviors will remind us in some way of our… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
Empowering Partnerships - Moving Out of Confusion & Into Clarity
Empowering Partnerships From Confusion to Clarity in 4-Simple Steps Saturday October 24, 2015 6:30 - 9:00 pm $35~ Early Bird Special $45~ Regular Price… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
More info on the online coaching modules!
More info on the online coaching modules! Next week the relationships module will be available. I will be concentrating on the most common challenges we… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
Building Trust in Yourself - Removing Self Doubt
Here is a funny story for you today :-) Marconi was an inventor and engineer who developed, demonstrated and marketed the world's first successful… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
Why are your values so important?
Why are your values so important? Simply put, whether you know what they are or not, they are running your subconscious mind :-) You will find people… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
Workshop this Saturday!
Workshop this Saturday! Details in the video. It will be a fun and informative few hours :-) Living by Your Values - Creating an Inspired Life… - Carly Pepin – Google+
Advice & Self-Help | Advice & Self-Help
What is the 4-Step System & How Does Can it Help You Transform Your Life?
Here is a detailed video that will explain the 4-step system and how it works. http://www.carlymichelepepin.com/SD/Blog-Pages/0041 This simple,… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Clearing Imbalances Created During Your Time in Utero
Unbalanced emotions are the driving cause of the challenging people and situations you experience today. If you can recognize the emotion that you are… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
How Do You Open Your Heart Back Up to Love?
You may be aware now that yes, you are pushing love away. So how can you open yourself back up to receiving love? We all have unique experiences in our… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Are You Pushing Away Love?
How do you know if you push away love? Are you waiting for the perfect partner? The perfect time? Until you are ready and in the right state emotionally… - Carly Pepin - Google+
Travel | Travel
Yoga Ashrams in India & Meditation Centers India
Find best ashrams, yoga ashrams and yoga treatment & meditation centers in India and courses or programs conducted by them at various training centers.
Advice & Self-Help | Advice & Self-Help
How to Remove Depression From Your Life
Depression hits whenever you are disconnected from what your heart really desires and living solely from the brain. You will require motivation to… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
Discover the root cause of anxiety and how to heal it.
What is the cause of anxiety and how do you heal it? You will feel anxious when you are disconnected from your true self. When the mind is running the… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
New Online Products Coming Soon!
I am launching an online video series that will teach you how to discover the root cause of injuries, illness, eating disorders, low self esteem,… - Carly Pepin - Google+
Advice & Self-Help | Advice & Self-Help
How to Heal From Your Eating Disorder
Eating disorders can wreak havoc in your life. Often times we are guided to heal only the external condition of the disorder, ignoring the driving… - Carly Pepin - Google+
Advice & Self-Help | Empowering Tools for Growth
Cultivating the Opposite Thought (The Most Challenging Inversion in Your Practice)
To find freedom, cultivate the opposite.
Health & Fitness | Clean Living
Autobiography of a Yogi
This is not an ordinary book. It is a spiritual treasure. Rarely does a sage of Paramhansa Yogananda’s stature write a firsthand account of his life experiences. This spiritual classic has been read by millions. Followers of many religious traditions ha
Health & Fitness | Health & Fitness
The Science of Mantra | Yoga International
Using mantra and meditation together to go beyond the mind.
Health & Fitness | Health & Fitness Info
Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape
This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape
Health & Fitness | Health & Fitness
A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response
Health & Fitness | Health & Fitness
4 Ways to Heal in Nature | Yoga International
You don’t have to travel far to allow nature to bring a little more light into your day.
Health & Fitness | Health & Fitness
Laughter Yoga: Can Happiness Heal?
When it comes to laughter yoga, faking it ‘til you make it is just fine. At least, that's what Vishwa Prakash said at the start of the session that HuffPost's health news editor Amanda Chan a
Health & Fitness | Health & Fitness
Terrapins turn to yoga for rejuvenation, recovery - The Washington Post
“Yoga’s one of those things, you don’t really want to do it. But we know it’s good for you," Maryland DL A.J. Francis says.
Health & Fitness | Health & Fitness
Yoga May Help Ease Prenatal Depression | Psych Central News
Pregnant women are often concerned about the use of pharmaceuticals to reduce symptoms associated with depression. A small pilot study from Brown University,
