Advice & Self-Help | Meditation and Other Practices

When You're Overwhelmed, Simplify - zen habits zen habits

By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,

Advice & Self-Help | Meditation and Other Practices

5 Minute Meditations You Can Do Anywhere, Anytime

Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.

Advice & Self-Help | Advice & Self-Help

Emotional Health: How to Be the Zen Master of Your Moods - Rose Hahn

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

Advice & Self-Help | Meditation and Other Practices

How to Stay Zen During Times of Transition

You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.

Entertainment | TV

Jon Hamm Finally Confirms That Dark Thing About 'Mad Men' | The Huffington Post

The finale probably wasn't as positive as it seemed.

Health & Fitness | Health News

The Reasons Why We Should Bring Meditation into Schools | The Mind Unleashed

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…

I have been a Transcendental Meditator since 1974. Meditation has amazing health benefits and is a simple, natural, easy tool that everyone can learn and use to enhance health, societal as well as personal and physical. If you do not meditate, consider learning it and doing it.

News | Interesting Links

Inner Peace: There's No Place Like Om

More high-end homes are getting spiritual spaces for meditation, prayer—and the occasional cocktail party

As a twice daily meditator of Transcendental Meditation since 1974, this practice has been an integral part of my home consideration and space planning. When I started meditating and became a Reiki Master/Teacher these practices were hardly in the mainstream so this article showing how far consciousness and the benefits of meditation have come are especially rewarding for me on a personal level. If you want to download some free meditations go to the Noble Sciences Store (www.noblesciences.com/nsstore).