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Health & Fitness | Health & Fitness
Health & Fitness | Health & Fitness
11 Yoga Poses for Non-Flexible People - Kalimukti
‘I’m not flexible enough for yoga’ and many variations of this excuse plague the ears of yoga teachers, and I don’t have enough fingers and toes to count the number of times I have replied with ‘but then you definitely NEED
Health & Fitness | Health & Fitness
How to choose between Pilates and Yoga - Kalimukti
Tough call. The simple answer? Depends what you’re looking for. Whilst these two wonderful practices are often provided by the same organisation, or put into the ‘wellness’ group when we’re looking for a ‘fitness class’, they are in fact quite
