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Health & Fitness | Health & Fitness
Health & Fitness | Health & Fitness
Aging and My Beauty Dilemma - The New York Times
Being ideologically opposed to intervening in such a natural process as aging can’t always prevent a woman from calling herself a “two-faced hypocrite.”
Health & Fitness | Health & Fitness
How to Get Back on Track When You’ve Lost Your Motivation
Motivation can be fleeting, and it's OK to simply give it a rest. But when you need to get unstuck and get moving again, these two simple things can help.
Health & Fitness | Health & Fitness
How to Get Back on Track When You’ve Lost Your Motivation
Motivation can be fleeting, and it's OK to simply give it a rest. But when you need to get unstuck and get moving again, these two simple things can help.
Health & Fitness | Health & Fitness
Train Your Mind to Ease Your Pain - Mindful
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
Health & Fitness | Health & Fitness
10 Things Everyone Should Know About Depression
In honor of Robin Williams.
Health & Fitness | Health & Fitness
The Incalculable Value of Finding a Job You Love - The New York Times
To be happy, research suggests, earning a high salary isn’t enough. Once you have met your basic needs, satisfaction comes from developing an expertise.
Health & Fitness | Health & Fitness
Why ‘Useless’ Surgery Is Still Popular - The New York Times
About 400,000 middle-aged and older Americans a year have meniscus surgery. One problem: There’s no evidence that it’s worth it.
Health & Fitness | Health & Fitness
How Pokémon GO Is Helping With My Autism and Depression | I'm Not a Robot
So I've been playing a lot of Pokémon GO lately. Along with almost everybody else. I'm thinking this game is a unifying cultural phenomenon second only to
Health & Fitness | Health & Fitness
Raising the World’s Vibration | Spirituality & Health Magazine
As the world seems to be getting crazier by the moment, we need to amp up our personal practices of peacefulness, love, compassion, understanding and responsibility.
Health & Fitness | Health & Fitness
Making Aging Positive
Many of my older-adult patients wanted to make a difference in the world but, finding no role for themselves, were treated as socially useless. Having created a new stage of life, the next step is to make it meaningful.
Health & Fitness | Health & Fitness
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.
Health & Fitness | Health & Fitness
#VagusNerve Stimulation Dramatically Reduces #Inflammation
There is growing evidence that stimulating the vagus nerve can improve well-being in many ways—including the reduction of chronic inflammation.
Health & Fitness | Health & Fitness
Cheating Ourselves of Sleep
Failing to get enough sleep night after night can compromise your health and may even shorten your life.
Health & Fitness | Health & Fitness
For Effective Brain Fitness, Do More Than Play Simple Games
The theory of a more holistic approach is that the brain thrives on continuous stimulation, which can include exercising, laughing and socializing.
